Sal Di Stefano

You're far more likely to accomplish your goals by doing that than you are by skipping entirely. There's definitely a place and a time for not going. to the gym or not making it to your workout, but you can modify your workout. You could drop the intensity way down. You can go just walk a little bit on the treadmill. You can go lift half as much weight as you normally do.

You're far more likely to accomplish your goals by doing that than you are by skipping entirely. There's definitely a place and a time for not going. to the gym or not making it to your workout, but you can modify your workout. You could drop the intensity way down. You can go just walk a little bit on the treadmill. You can go lift half as much weight as you normally do.

You're far more likely to accomplish your goals by doing that than you are by skipping entirely. There's definitely a place and a time for not going. to the gym or not making it to your workout, but you can modify your workout. You could drop the intensity way down. You can go just walk a little bit on the treadmill. You can go lift half as much weight as you normally do.

Just go through the motions. But just that consistent behavior. You know, I found this a long time ago. It's funny too, because it's our most popular selling workout program. you're more likely to be successful doing 15 minutes a day than you are working out twice a week for 45 minutes each time, which I believe adds up to the same amount of time.

Just go through the motions. But just that consistent behavior. You know, I found this a long time ago. It's funny too, because it's our most popular selling workout program. you're more likely to be successful doing 15 minutes a day than you are working out twice a week for 45 minutes each time, which I believe adds up to the same amount of time.

Just go through the motions. But just that consistent behavior. You know, I found this a long time ago. It's funny too, because it's our most popular selling workout program. you're more likely to be successful doing 15 minutes a day than you are working out twice a week for 45 minutes each time, which I believe adds up to the same amount of time.

So if you just did like, here, I'm going to do two exercises a day. That's it. Every day I'm doing two exercises. I'm going to do some bodyweight squats. And I'm going to do some step ups or I'm going to do some push ups. I'm going to do some body weight rows or something like that. Right.

So if you just did like, here, I'm going to do two exercises a day. That's it. Every day I'm doing two exercises. I'm going to do some bodyweight squats. And I'm going to do some step ups or I'm going to do some push ups. I'm going to do some body weight rows or something like that. Right.

So if you just did like, here, I'm going to do two exercises a day. That's it. Every day I'm doing two exercises. I'm going to do some bodyweight squats. And I'm going to do some step ups or I'm going to do some push ups. I'm going to do some body weight rows or something like that. Right.

If you just have 15 minutes every single day, you're far more likely to be successful than trying to make it to the gym for, you know, 45 minutes to an hour, two days a week.

If you just have 15 minutes every single day, you're far more likely to be successful than trying to make it to the gym for, you know, 45 minutes to an hour, two days a week.

If you just have 15 minutes every single day, you're far more likely to be successful than trying to make it to the gym for, you know, 45 minutes to an hour, two days a week.

Well, simple in the sense that there's a hierarchy of importance and priorities when it comes to nutrition. Now, there's definitely value in what a lot of wellness channels and individuals communicate when it comes to food.

Well, simple in the sense that there's a hierarchy of importance and priorities when it comes to nutrition. Now, there's definitely value in what a lot of wellness channels and individuals communicate when it comes to food.

Well, simple in the sense that there's a hierarchy of importance and priorities when it comes to nutrition. Now, there's definitely value in what a lot of wellness channels and individuals communicate when it comes to food.

But if right now you're eating typical American diet, 70% ultra processed food diet, you don't have to go all the way from that to grass fed, grass finished, organic, you know, you know, I only eat meat from, you know, food that is blessed by a Tibetan monk or whatever, right? Yeah. Just start very basic. I'm just going to go with no ultra-processed foods. Just start there.

But if right now you're eating typical American diet, 70% ultra processed food diet, you don't have to go all the way from that to grass fed, grass finished, organic, you know, you know, I only eat meat from, you know, food that is blessed by a Tibetan monk or whatever, right? Yeah. Just start very basic. I'm just going to go with no ultra-processed foods. Just start there.

But if right now you're eating typical American diet, 70% ultra processed food diet, you don't have to go all the way from that to grass fed, grass finished, organic, you know, you know, I only eat meat from, you know, food that is blessed by a Tibetan monk or whatever, right? Yeah. Just start very basic. I'm just going to go with no ultra-processed foods. Just start there.

And then it may be, I'm going to get my protein targets. Then it can be food quality. Now I'm going to go with the more grass-fed variety. Go with foods that are easily digestible. This makes a huge difference in how you feel. Easily digestible foods... tend to lead to better behaviors later on.

And then it may be, I'm going to get my protein targets. Then it can be food quality. Now I'm going to go with the more grass-fed variety. Go with foods that are easily digestible. This makes a huge difference in how you feel. Easily digestible foods... tend to lead to better behaviors later on.