Sal Di Stefano

And then it may be, I'm going to get my protein targets. Then it can be food quality. Now I'm going to go with the more grass-fed variety. Go with foods that are easily digestible. This makes a huge difference in how you feel. Easily digestible foods... tend to lead to better behaviors later on.

Poor digestion, bloat, constipation causes lots of different changes in the body, mild immune reactions that you might not necessarily notice, but changes in how you feel that later on lead to different types of cravings. Good examples of foods that people tend to have issues digesting, gluten, dairy, legumes tend to be up there. So rice, potato, well-cooked vegetables.

Poor digestion, bloat, constipation causes lots of different changes in the body, mild immune reactions that you might not necessarily notice, but changes in how you feel that later on lead to different types of cravings. Good examples of foods that people tend to have issues digesting, gluten, dairy, legumes tend to be up there. So rice, potato, well-cooked vegetables.

Poor digestion, bloat, constipation causes lots of different changes in the body, mild immune reactions that you might not necessarily notice, but changes in how you feel that later on lead to different types of cravings. Good examples of foods that people tend to have issues digesting, gluten, dairy, legumes tend to be up there. So rice, potato, well-cooked vegetables.

Well-cooked vegetables are easier to digest. then raw vegetables, meats, eggs, fish, chicken. And, you know, you can definitely make them taste good with seasoning, salsas, prepare your foods ahead of time, you know, once a week or twice a week, make big batches, prepare your meals, and then go from there. That's like a really winning strategy.

Well-cooked vegetables are easier to digest. then raw vegetables, meats, eggs, fish, chicken. And, you know, you can definitely make them taste good with seasoning, salsas, prepare your foods ahead of time, you know, once a week or twice a week, make big batches, prepare your meals, and then go from there. That's like a really winning strategy.

Well-cooked vegetables are easier to digest. then raw vegetables, meats, eggs, fish, chicken. And, you know, you can definitely make them taste good with seasoning, salsas, prepare your foods ahead of time, you know, once a week or twice a week, make big batches, prepare your meals, and then go from there. That's like a really winning strategy.

It's a really good winning strategy to pre-prep your foods.

It's a really good winning strategy to pre-prep your foods.

It's a really good winning strategy to pre-prep your foods.

Real basic, simple. If you could tolerate dairy, right? If dairy is not an issue for you digestive-wise, like full-fat cottage cheese with some fruit in it is a great high-protein, Great macronutrient breakdown meal. It requires almost zero prep, right? Some tuna fish with, you know, some fruit or some crackers or throw in some olive oil on that, like really easy, basic stuff that you can eat.

Real basic, simple. If you could tolerate dairy, right? If dairy is not an issue for you digestive-wise, like full-fat cottage cheese with some fruit in it is a great high-protein, Great macronutrient breakdown meal. It requires almost zero prep, right? Some tuna fish with, you know, some fruit or some crackers or throw in some olive oil on that, like really easy, basic stuff that you can eat.

Real basic, simple. If you could tolerate dairy, right? If dairy is not an issue for you digestive-wise, like full-fat cottage cheese with some fruit in it is a great high-protein, Great macronutrient breakdown meal. It requires almost zero prep, right? Some tuna fish with, you know, some fruit or some crackers or throw in some olive oil on that, like really easy, basic stuff that you can eat.

And then the pre-prepped stuff, right? I made some food on Monday or Sunday and I just have it ready to go and I can throw some salsa on it. You know, eggs, very easy to prepare. Like scrambling eggs takes almost no time. Like the You know, overcomplicating things just puts barriers between you and potential success and progress.

And then the pre-prepped stuff, right? I made some food on Monday or Sunday and I just have it ready to go and I can throw some salsa on it. You know, eggs, very easy to prepare. Like scrambling eggs takes almost no time. Like the You know, overcomplicating things just puts barriers between you and potential success and progress.

And then the pre-prepped stuff, right? I made some food on Monday or Sunday and I just have it ready to go and I can throw some salsa on it. You know, eggs, very easy to prepare. Like scrambling eggs takes almost no time. Like the You know, overcomplicating things just puts barriers between you and potential success and progress.

Simple foods like that are very, very easy to follow, very easy to make. You can go to the grocery store, you can buy it off the shelf. Like I said, tuna fish and cottage, these are bodybuilding staples. And I know, by the way, they're bodybuilding staples for a reason. They were easy and inexpensive. And they can oftentimes, like you can dress them up, make them taste good.

Simple foods like that are very, very easy to follow, very easy to make. You can go to the grocery store, you can buy it off the shelf. Like I said, tuna fish and cottage, these are bodybuilding staples. And I know, by the way, they're bodybuilding staples for a reason. They were easy and inexpensive. And they can oftentimes, like you can dress them up, make them taste good.

Simple foods like that are very, very easy to follow, very easy to make. You can go to the grocery store, you can buy it off the shelf. Like I said, tuna fish and cottage, these are bodybuilding staples. And I know, by the way, they're bodybuilding staples for a reason. They were easy and inexpensive. And they can oftentimes, like you can dress them up, make them taste good.

Berries. Berries are phenomenal, phenomenally high sources of fiber, low glycemic index carbohydrates. You can eat a whole bunch of them. They're very low calorie, require zero prep, like blackberries, raspberries, blueberries. Those are some of my favorite ways to give clients extra sources of fiber.