Sal Di Stefano
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Appearances Over Time
Podcast Appearances
And what are you weighing right now?
Sorry?
260.
So what's the difference in lifestyle, would you say, that accounts for the 40 pounds extra?
Yeah.
Now, Aaron, was the only difference when you were 220 versus 260, working out twice a day versus once a day, or are there changes in diet as well?
What are the differences, would you say, the big differences in diet back then versus now?
Okay.
And where were you before?
So what were the things, what were the knobs that you had to turn?
What were the things you had to change?
Because you said you're dialed in now.
So what was it that you had to change to get dialed in?
Okay.
You're good.
And here's a mistake that you can make.
Here's where I see the big challenge.
And this is just based off of the fluctuations in your body weight, you know, at low 220 up to as high as 360.
360.
Um, it seems like it's like an all or nothing kind of thing.