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Sal DiStefano

๐Ÿ‘ค Speaker
5472 total appearances

Appearances Over Time

Podcast Appearances

Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

That's a dopamine storm.

Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

That's a dopamine storm.

Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

And now you have a perfect storm. What a good point. Because our generation was actually, for food, it was common for our generation to have unfettered access to garbage. As kids in the 90s, it was very common for you to just have total access to snacks and processed foods. I mean, that was like most kids' lunches was that.

Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

And now you have a perfect storm. What a good point. Because our generation was actually, for food, it was common for our generation to have unfettered access to garbage. As kids in the 90s, it was very common for you to just have total access to snacks and processed foods. I mean, that was like most kids' lunches was that.

Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

And now you have a perfect storm. What a good point. Because our generation was actually, for food, it was common for our generation to have unfettered access to garbage. As kids in the 90s, it was very common for you to just have total access to snacks and processed foods. I mean, that was like most kids' lunches was that.

Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

But the difference was, because the obesity rates with children in the 90s was significantly lower than it is today. Chronic diseases were significantly lower in the 90s than they are today. Even though we had tons of processed food and garbage, the difference was we were active as hell. It was rare to see a kid sit down all day long unless they were sick.

Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

But the difference was, because the obesity rates with children in the 90s was significantly lower than it is today. Chronic diseases were significantly lower in the 90s than they are today. Even though we had tons of processed food and garbage, the difference was we were active as hell. It was rare to see a kid sit down all day long unless they were sick.

Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

But the difference was, because the obesity rates with children in the 90s was significantly lower than it is today. Chronic diseases were significantly lower in the 90s than they are today. Even though we had tons of processed food and garbage, the difference was we were active as hell. It was rare to see a kid sit down all day long unless they were sick.

Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

I mean, you drive through a neighborhood in the 90s after school, and you had to be careful with how you drove because kids were all over the place. You don't see that anymore. So what a great point. And you combine two of them together, perfect storm for terrible health.

Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

I mean, you drive through a neighborhood in the 90s after school, and you had to be careful with how you drove because kids were all over the place. You don't see that anymore. So what a great point. And you combine two of them together, perfect storm for terrible health.

Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

I mean, you drive through a neighborhood in the 90s after school, and you had to be careful with how you drove because kids were all over the place. You don't see that anymore. So what a great point. And you combine two of them together, perfect storm for terrible health.

Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

This is really hard. Hard, hard. This is really hard. You know, I have dual custody with my older kids. And although we mostly agree with nutrition and stuff like that, there are other topics we don't. So I know exactly. what that's like, this is like. So here's what the data shows.

Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

This is really hard. Hard, hard. This is really hard. You know, I have dual custody with my older kids. And although we mostly agree with nutrition and stuff like that, there are other topics we don't. So I know exactly. what that's like, this is like. So here's what the data shows.

Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

This is really hard. Hard, hard. This is really hard. You know, I have dual custody with my older kids. And although we mostly agree with nutrition and stuff like that, there are other topics we don't. So I know exactly. what that's like, this is like. So here's what the data shows.

Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

And here's to the best of my understanding from what I've learned, the most important thing that you can do in this situation is have a good relationship with their parent. That's more important than you having a bad relationship with that parent and forcing them to do all these other things. It's more important for your child's health. So keep that in mind.

Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

And here's to the best of my understanding from what I've learned, the most important thing that you can do in this situation is have a good relationship with their parent. That's more important than you having a bad relationship with that parent and forcing them to do all these other things. It's more important for your child's health. So keep that in mind.

Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

And here's to the best of my understanding from what I've learned, the most important thing that you can do in this situation is have a good relationship with their parent. That's more important than you having a bad relationship with that parent and forcing them to do all these other things. It's more important for your child's health. So keep that in mind.

Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

or Adam, I've, I know people like this. These are horror stories where mom forces dad through the risk of losing custody because she disagrees with certain things that he's doing and what she wants him to do is important. It is a big deal, but it's less important than her having a good relationship with the dad. So that's number one. Number one is having a good relationship with the parent.

Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

or Adam, I've, I know people like this. These are horror stories where mom forces dad through the risk of losing custody because she disagrees with certain things that he's doing and what she wants him to do is important. It is a big deal, but it's less important than her having a good relationship with the dad. So that's number one. Number one is having a good relationship with the parent.

Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

or Adam, I've, I know people like this. These are horror stories where mom forces dad through the risk of losing custody because she disagrees with certain things that he's doing and what she wants him to do is important. It is a big deal, but it's less important than her having a good relationship with the dad. So that's number one. Number one is having a good relationship with the parent.