Sal DiStefano

That's the most important thing you're saying, Adam, is that – because people will say, well, I don't care if it doesn't stick. I'm just going to get faster results, get better results. No, no, you'll get worse results. You'll get less results. You'll get – What you're dealing with, and this I think illustrates it, right?

That's the most important thing you're saying, Adam, is that – because people will say, well, I don't care if it doesn't stick. I'm just going to get faster results, get better results. No, no, you'll get worse results. You'll get less results. You'll get – What you're dealing with, and this I think illustrates it, right?

That's the most important thing you're saying, Adam, is that – because people will say, well, I don't care if it doesn't stick. I'm just going to get faster results, get better results. No, no, you'll get worse results. You'll get less results. You'll get – What you're dealing with, and this I think illustrates it, right?

You're dealing with, when you're trying to burn body fat and you're trying to build muscle and sculpt the body and shape the body, you are dealing with the human body. You're not just building something out of bricks. You're building the human body, which means you are working with your body's capacity to adapt and to change, okay?

You're dealing with, when you're trying to burn body fat and you're trying to build muscle and sculpt the body and shape the body, you are dealing with the human body. You're not just building something out of bricks. You're building the human body, which means you are working with your body's capacity to adapt and to change, okay?

You're dealing with, when you're trying to burn body fat and you're trying to build muscle and sculpt the body and shape the body, you are dealing with the human body. You're not just building something out of bricks. You're building the human body, which means you are working with your body's capacity to adapt and to change, okay?

And it really, I've used this analogy many times, but it's no different than if you were trying to get the best looking fastest tan possible. And so one guy goes outside and says, I'm gonna stay out in the sun as long as I possibly can day one. They're not gonna get the best tan, they're gonna sunburn. The guy or girl that goes out that does the perfect dose of UV rays,

And it really, I've used this analogy many times, but it's no different than if you were trying to get the best looking fastest tan possible. And so one guy goes outside and says, I'm gonna stay out in the sun as long as I possibly can day one. They're not gonna get the best tan, they're gonna sunburn. The guy or girl that goes out that does the perfect dose of UV rays,

And it really, I've used this analogy many times, but it's no different than if you were trying to get the best looking fastest tan possible. And so one guy goes outside and says, I'm gonna stay out in the sun as long as I possibly can day one. They're not gonna get the best tan, they're gonna sunburn. The guy or girl that goes out that does the perfect dose of UV rays,

Every single day, he knows or she knows what the perfect dose is every single day. We'll get the tan that's the best and get to the fastest. That's the same exact thing when you're talking about getting in shape in 90 days is what is the perfect dose? How do I do this? How do I figure this out to get the fastest results? And if I do any more than is necessary... I'll get less results.

Every single day, he knows or she knows what the perfect dose is every single day. We'll get the tan that's the best and get to the fastest. That's the same exact thing when you're talking about getting in shape in 90 days is what is the perfect dose? How do I do this? How do I figure this out to get the fastest results? And if I do any more than is necessary... I'll get less results.

Every single day, he knows or she knows what the perfect dose is every single day. We'll get the tan that's the best and get to the fastest. That's the same exact thing when you're talking about getting in shape in 90 days is what is the perfect dose? How do I do this? How do I figure this out to get the fastest results? And if I do any more than is necessary... I'll get less results.

I'll actually hamper my progress. And so the real question is, what kind of results can people get if they did everything perfectly? If they did everything perfectly, if they were training their body to maximize adaptation, if they fed themselves perfectly with their diet, if they did all the things in the right way, could you get the kind of results in 90 days that people would typically see?

I'll actually hamper my progress. And so the real question is, what kind of results can people get if they did everything perfectly? If they did everything perfectly, if they were training their body to maximize adaptation, if they fed themselves perfectly with their diet, if they did all the things in the right way, could you get the kind of results in 90 days that people would typically see?

I'll actually hamper my progress. And so the real question is, what kind of results can people get if they did everything perfectly? If they did everything perfectly, if they were training their body to maximize adaptation, if they fed themselves perfectly with their diet, if they did all the things in the right way, could you get the kind of results in 90 days that people would typically see?

in a before and after picture? And the answer is yes, you can, but everybody screws it up. Almost nobody does this right. And that's the thing that we need to cover.

in a before and after picture? And the answer is yes, you can, but everybody screws it up. Almost nobody does this right. And that's the thing that we need to cover.

in a before and after picture? And the answer is yes, you can, but everybody screws it up. Almost nobody does this right. And that's the thing that we need to cover.

where maybe you were in shape a couple of years ago and you stopped or you haven't worked out for six months or whatever. And you're like, okay, in 90 days, I want to get back into incredible shape. Month one looks like this. The first 30 days looks like this. Number one, you got to start slow. You wanna start slow because you haven't been working out.

where maybe you were in shape a couple of years ago and you stopped or you haven't worked out for six months or whatever. And you're like, okay, in 90 days, I want to get back into incredible shape. Month one looks like this. The first 30 days looks like this. Number one, you got to start slow. You wanna start slow because you haven't been working out.