Sal DiStefano

I can't wait. Moose Justin.

I can't wait. Moose Justin.

I can't wait. Moose Justin.

Element is an electrolyte powder with no artificial sweeteners, no sugar, that has the right amount of sodium. It can help prevent and eliminate headaches, muscle cramps, fatigue. It can help give you energy. I like it because I get incredible pumps in the gym when I drink Element before and during my workout. Go check them out. Go to drinkelemente.com forward slash mindpump.

Element is an electrolyte powder with no artificial sweeteners, no sugar, that has the right amount of sodium. It can help prevent and eliminate headaches, muscle cramps, fatigue. It can help give you energy. I like it because I get incredible pumps in the gym when I drink Element before and during my workout. Go check them out. Go to drinkelemente.com forward slash mindpump.

Element is an electrolyte powder with no artificial sweeteners, no sugar, that has the right amount of sodium. It can help prevent and eliminate headaches, muscle cramps, fatigue. It can help give you energy. I like it because I get incredible pumps in the gym when I drink Element before and during my workout. Go check them out. Go to drinkelemente.com forward slash mindpump.

And on that link, you'll get a free sample pack with any drink mix purchase. All right, back to the show. This segment of the podcast is brought to you by trainerwebinar.com. If you're a trainer or a coach or aspiring to become one, go to trainerwebinar.com. Adam and I do free coaching and courses on how to teach you how to be more successful. Go check it out.

And on that link, you'll get a free sample pack with any drink mix purchase. All right, back to the show. This segment of the podcast is brought to you by trainerwebinar.com. If you're a trainer or a coach or aspiring to become one, go to trainerwebinar.com. Adam and I do free coaching and courses on how to teach you how to be more successful. Go check it out.

And on that link, you'll get a free sample pack with any drink mix purchase. All right, back to the show. This segment of the podcast is brought to you by trainerwebinar.com. If you're a trainer or a coach or aspiring to become one, go to trainerwebinar.com. Adam and I do free coaching and courses on how to teach you how to be more successful. Go check it out.

Our first caller is Jim from Australia.

Our first caller is Jim from Australia.

Our first caller is Jim from Australia.

Thank you.

Thank you.

Thank you.

You're doing really good, Jim. I mean, you've been doing this for so long, I'd probably be the one asking you questions because of the experience you have with what you're doing. So don't discredit... the wisdom that you've developed over decades of training your body.

You're doing really good, Jim. I mean, you've been doing this for so long, I'd probably be the one asking you questions because of the experience you have with what you're doing. So don't discredit... the wisdom that you've developed over decades of training your body.

You're doing really good, Jim. I mean, you've been doing this for so long, I'd probably be the one asking you questions because of the experience you have with what you're doing. So don't discredit... the wisdom that you've developed over decades of training your body.

I would say the struggles that you have are the struggles that most of us have when we strength train, which is, am I doing the appropriate amount and do I have a tendency to overdo it? This is probably why you have those muscle tears that you experienced in your career, just pushing it a little too hard.

I would say the struggles that you have are the struggles that most of us have when we strength train, which is, am I doing the appropriate amount and do I have a tendency to overdo it? This is probably why you have those muscle tears that you experienced in your career, just pushing it a little too hard.