Sal DiStefano

this whole time you've been strength training, like you do the lifts that you are really good at, then your risk of injury is going to be really high.

this whole time you've been strength training, like you do the lifts that you are really good at, then your risk of injury is going to be really high.

this whole time you've been strength training, like you do the lifts that you are really good at, then your risk of injury is going to be really high.

The volume goes up quite a bit in your phase three right now.

The volume goes up quite a bit in your phase three right now.

The volume goes up quite a bit in your phase three right now.

Yeah, you can even probably go in the middle if you find a little more, but aesthetics too much.

Yeah, you can even probably go in the middle if you find a little more, but aesthetics too much.

Yeah, you can even probably go in the middle if you find a little more, but aesthetics too much.

By the way, what you said about not much has changed, you're right. Like a lot of the wisdom that we pull comes from stuff that we've known. We stray away from the good stuff. Yeah, so you're right. Not much has changed at all. The only advantage we have is that we've trained a lot of different people, and we learned how to communicate to a lot of different people.

By the way, what you said about not much has changed, you're right. Like a lot of the wisdom that we pull comes from stuff that we've known. We stray away from the good stuff. Yeah, so you're right. Not much has changed at all. The only advantage we have is that we've trained a lot of different people, and we learned how to communicate to a lot of different people.

By the way, what you said about not much has changed, you're right. Like a lot of the wisdom that we pull comes from stuff that we've known. We stray away from the good stuff. Yeah, so you're right. Not much has changed at all. The only advantage we have is that we've trained a lot of different people, and we learned how to communicate to a lot of different people.

But I'm not going to know you the way you are. No way, man. It would take me years of training you as a personal trainer, getting close. to be able to get that kind of insight. So, you know, consider that if anything, it would be more of a, just a check, you know, like, Hey, you're going a little too hard. It's like, just like one of these guys would do with me if we were working out together.

But I'm not going to know you the way you are. No way, man. It would take me years of training you as a personal trainer, getting close. to be able to get that kind of insight. So, you know, consider that if anything, it would be more of a, just a check, you know, like, Hey, you're going a little too hard. It's like, just like one of these guys would do with me if we were working out together.

But I'm not going to know you the way you are. No way, man. It would take me years of training you as a personal trainer, getting close. to be able to get that kind of insight. So, you know, consider that if anything, it would be more of a, just a check, you know, like, Hey, you're going a little too hard. It's like, just like one of these guys would do with me if we were working out together.

Thanks for the inspiration. Thanks. People need to know this. When you're a guy like that in the gym working out, that is way more impressive. That inspires everyone in the gym. This is what I love about gym culture. The old guys in the gym are getting all the respect and admiration I mean, you could see it there. He was proud of telling us.

Thanks for the inspiration. Thanks. People need to know this. When you're a guy like that in the gym working out, that is way more impressive. That inspires everyone in the gym. This is what I love about gym culture. The old guys in the gym are getting all the respect and admiration I mean, you could see it there. He was proud of telling us.

Thanks for the inspiration. Thanks. People need to know this. When you're a guy like that in the gym working out, that is way more impressive. That inspires everyone in the gym. This is what I love about gym culture. The old guys in the gym are getting all the respect and admiration I mean, you could see it there. He was proud of telling us.

Talk through every season of life.

Talk through every season of life.