Sal DiStefano

See, this is the world's best probiotic. Hands down. Go check them out. Go to seed.com forward slash mind pump. Use the code two five mind pump and get 25% off. Also, because we're doing this episode, we have put out a workout program designed specifically for people on a GLP one. It's called Maps GLP-1, and we're going to put it at 50% off because of this episode.

See, this is the world's best probiotic. Hands down. Go check them out. Go to seed.com forward slash mind pump. Use the code two five mind pump and get 25% off. Also, because we're doing this episode, we have put out a workout program designed specifically for people on a GLP one. It's called Maps GLP-1, and we're going to put it at 50% off because of this episode.

So if you're interested, go to mapsglp1.com. Use the code 50OFFGLP1 to get 50% off. All right, here comes the show. GLP-1s, Ozempic, Wegovy, Manjaro, they're taking the world by storm. But pause before you take them. Listen to us because 40% in some of the studies of the weight you lose can come from lean body mass, which includes muscle. That is not a good thing.

So if you're interested, go to mapsglp1.com. Use the code 50OFFGLP1 to get 50% off. All right, here comes the show. GLP-1s, Ozempic, Wegovy, Manjaro, they're taking the world by storm. But pause before you take them. Listen to us because 40% in some of the studies of the weight you lose can come from lean body mass, which includes muscle. That is not a good thing.

So if you're interested, go to mapsglp1.com. Use the code 50OFFGLP1 to get 50% off. All right, here comes the show. GLP-1s, Ozempic, Wegovy, Manjaro, they're taking the world by storm. But pause before you take them. Listen to us because 40% in some of the studies of the weight you lose can come from lean body mass, which includes muscle. That is not a good thing.

Today, we're going to talk about how you can prevent that from happening and maximize the effects of the GLP-1s and minimize those negative side effects.

Today, we're going to talk about how you can prevent that from happening and maximize the effects of the GLP-1s and minimize those negative side effects.

Today, we're going to talk about how you can prevent that from happening and maximize the effects of the GLP-1s and minimize those negative side effects.

Yeah, so I want to be very clear. So first off, the data does show that people who go on a GLP-1 and do nothing else, right, they just take a GLP-1, they lose a significant amount of weight. I mean, there is never in history has there been a medical intervention, non-surgical, that is even in the same ballpark in terms of effectiveness for weight loss. Okay, so nothing comes close.

Yeah, so I want to be very clear. So first off, the data does show that people who go on a GLP-1 and do nothing else, right, they just take a GLP-1, they lose a significant amount of weight. I mean, there is never in history has there been a medical intervention, non-surgical, that is even in the same ballpark in terms of effectiveness for weight loss. Okay, so nothing comes close.

Yeah, so I want to be very clear. So first off, the data does show that people who go on a GLP-1 and do nothing else, right, they just take a GLP-1, they lose a significant amount of weight. I mean, there is never in history has there been a medical intervention, non-surgical, that is even in the same ballpark in terms of effectiveness for weight loss. Okay, so nothing comes close.

Now, the studies also show that when people take a GLP-1 and do nothing else, that up to 40% of the weight that they lose is lean body mass. Now, lean body mass is anything that's not body fat. So some of that's water. We'll get to that. But a significant percentage of that is muscle. And that's a big problem. So let's put a pin in that because we'll get to that as well.

Now, the studies also show that when people take a GLP-1 and do nothing else, that up to 40% of the weight that they lose is lean body mass. Now, lean body mass is anything that's not body fat. So some of that's water. We'll get to that. But a significant percentage of that is muscle. And that's a big problem. So let's put a pin in that because we'll get to that as well.

Now, the studies also show that when people take a GLP-1 and do nothing else, that up to 40% of the weight that they lose is lean body mass. Now, lean body mass is anything that's not body fat. So some of that's water. We'll get to that. But a significant percentage of that is muscle. And that's a big problem. So let's put a pin in that because we'll get to that as well.

But I do want to say GLP-1s do not cause muscle loss. So it's not the GLP-1 that causes muscle loss. So when you're taking this, it is not telling your body to lose muscle. It's also not telling your body necessarily to lose fat. It's doing a lot of things. But one of the main things that it does is it really does – blunt your appetite.

But I do want to say GLP-1s do not cause muscle loss. So it's not the GLP-1 that causes muscle loss. So when you're taking this, it is not telling your body to lose muscle. It's also not telling your body necessarily to lose fat. It's doing a lot of things. But one of the main things that it does is it really does – blunt your appetite.

But I do want to say GLP-1s do not cause muscle loss. So it's not the GLP-1 that causes muscle loss. So when you're taking this, it is not telling your body to lose muscle. It's also not telling your body necessarily to lose fat. It's doing a lot of things. But one of the main things that it does is it really does – blunt your appetite.

If you simply eat less calories and do nothing else, whether you're on a GLP-1 or not, a significant percentage of the weight that you lose will come from lean body mass. Now, the reason why this happens is that the body, what it does is it tries to meet the new energy intake by lowering its energy demands.

If you simply eat less calories and do nothing else, whether you're on a GLP-1 or not, a significant percentage of the weight that you lose will come from lean body mass. Now, the reason why this happens is that the body, what it does is it tries to meet the new energy intake by lowering its energy demands.

If you simply eat less calories and do nothing else, whether you're on a GLP-1 or not, a significant percentage of the weight that you lose will come from lean body mass. Now, the reason why this happens is that the body, what it does is it tries to meet the new energy intake by lowering its energy demands.