Sam Tripoli

That's amazing. I do zero. I don't do any crunches.

That's amazing. I do zero. I don't do any crunches.

That's amazing. I do zero. I don't do any crunches.

Yeah, I do a lot of different stuff for abs. Do you do planks? No, I think planks are nonsense. So do I. They're uncomfortable. It's hard to do, don't get me wrong, but I think in terms of an exercise for your core, it's kind of nonsense. I think you should do things... First of all, you should almost always do things that have a range of motion.

Yeah, I do a lot of different stuff for abs. Do you do planks? No, I think planks are nonsense. So do I. They're uncomfortable. It's hard to do, don't get me wrong, but I think in terms of an exercise for your core, it's kind of nonsense. I think you should do things... First of all, you should almost always do things that have a range of motion.

Yeah, I do a lot of different stuff for abs. Do you do planks? No, I think planks are nonsense. So do I. They're uncomfortable. It's hard to do, don't get me wrong, but I think in terms of an exercise for your core, it's kind of nonsense. I think you should do things... First of all, you should almost always do things that have a range of motion.

I like to do things that make my body work as a unit. So all the ab exercises that I do, I do a lot of different things for abs. I do reverse squats. You know what those are? You put your ankles, strap your ankles to a cable machine, you lay on your back, and you pull towards you.

I like to do things that make my body work as a unit. So all the ab exercises that I do, I do a lot of different things for abs. I do reverse squats. You know what those are? You put your ankles, strap your ankles to a cable machine, you lay on your back, and you pull towards you.

I like to do things that make my body work as a unit. So all the ab exercises that I do, I do a lot of different things for abs. I do reverse squats. You know what those are? You put your ankles, strap your ankles to a cable machine, you lay on your back, and you pull towards you.

I do those.

I do those.

I do those.

Okay. Yeah, that's good.

Okay. Yeah, that's good.

Okay. Yeah, that's good.

Sure, yeah, yeah, yeah. Those are good. Anything where you work your whole core. And then you've got to also do the opposite side, back extensions.

Sure, yeah, yeah, yeah. Those are good. Anything where you work your whole core. And then you've got to also do the opposite side, back extensions.

Sure, yeah, yeah, yeah. Those are good. Anything where you work your whole core. And then you've got to also do the opposite side, back extensions.

That machine you were showing me.

That machine you were showing me.