Sam Tripoli
👤 SpeakerAppearances Over Time
Podcast Appearances
Do you ever hang from a chin-up bar? You ever do this?
Do you ever hang from a chin-up bar? You ever do this?
Yeah, just to strengthen and to release some pressure in your shoulders.
Yeah, just to strengthen and to release some pressure in your shoulders.
Yeah, just to strengthen and to release some pressure in your shoulders.
No, I couldn't. It's good for shoulder health in general to hang from a chin-up bar. And if you can't hang, what you do is, like, get on a box or something that brings you to the height of the bar and just hang a little. Just get some weight on it until you can hang fully. I mean, look, I can... I could still play golf. I could swing like this. That's good. But this hurts. Totally fucked. Okay.
No, I couldn't. It's good for shoulder health in general to hang from a chin-up bar. And if you can't hang, what you do is, like, get on a box or something that brings you to the height of the bar and just hang a little. Just get some weight on it until you can hang fully. I mean, look, I can... I could still play golf. I could swing like this. That's good. But this hurts. Totally fucked. Okay.
No, I couldn't. It's good for shoulder health in general to hang from a chin-up bar. And if you can't hang, what you do is, like, get on a box or something that brings you to the height of the bar and just hang a little. Just get some weight on it until you can hang fully. I mean, look, I can... I could still play golf. I could swing like this. That's good. But this hurts. Totally fucked. Okay.
So when I went to the doctor... There's a lot of things you can do, rehabilitation things you can do that'll help you.
So when I went to the doctor... There's a lot of things you can do, rehabilitation things you can do that'll help you.
So when I went to the doctor... There's a lot of things you can do, rehabilitation things you can do that'll help you.
If you're 80 fucking years old and a woman, you can build muscle. I mean, I work out still.
If you're 80 fucking years old and a woman, you can build muscle. I mean, I work out still.
If you're 80 fucking years old and a woman, you can build muscle. I mean, I work out still.
Yeah, just you need to do exercises that rehabilitate your shoulder. Yeah. You can't just expect it to get better on its own. You're going to have to put it through some work to strengthen the muscles around it.
Yeah, just you need to do exercises that rehabilitate your shoulder. Yeah. You can't just expect it to get better on its own. You're going to have to put it through some work to strengthen the muscles around it.
Yeah, just you need to do exercises that rehabilitate your shoulder. Yeah. You can't just expect it to get better on its own. You're going to have to put it through some work to strengthen the muscles around it.