Sara Jane Ho

Interesting.

Interesting.

So the top three things that Americans go to acupuncture for are mental health. So whether it's sleep or migraines or just anxiety, you put the needles in the head and you will sleep like a baby. Needles in the head that night will make me sleep so well. Really? The second thing Americans go to acupuncture for is digestion, so digestive issues.

So the top three things that Americans go to acupuncture for are mental health. So whether it's sleep or migraines or just anxiety, you put the needles in the head and you will sleep like a baby. Needles in the head that night will make me sleep so well. Really? The second thing Americans go to acupuncture for is digestion, so digestive issues.

So the top three things that Americans go to acupuncture for are mental health. So whether it's sleep or migraines or just anxiety, you put the needles in the head and you will sleep like a baby. Needles in the head that night will make me sleep so well. Really? The second thing Americans go to acupuncture for is digestion, so digestive issues.

Honestly, all that ice, drinking cold things is not good for your digestive system. That's why I brought my flask of hot water. Even Europeans do not drink stuff with ice.

Honestly, all that ice, drinking cold things is not good for your digestive system. That's why I brought my flask of hot water. Even Europeans do not drink stuff with ice.

Honestly, all that ice, drinking cold things is not good for your digestive system. That's why I brought my flask of hot water. Even Europeans do not drink stuff with ice.

If you want to go to the bathroom and do number two in the morning, the first thing you should do is drink a big glass of hot water.

If you want to go to the bathroom and do number two in the morning, the first thing you should do is drink a big glass of hot water.

If you want to go to the bathroom and do number two in the morning, the first thing you should do is drink a big glass of hot water.

Yeah, that's, that's good too. Ginger has warming properties. It's particularly good for women. And it's also just good to get your energy going. How much ginger are you putting in there? I put three slices. Three thick slices is fine. You can adjust as much as you want. The only thing is don't take ginger at night because it will affect your sleep. Because ginger actually helps with circulation.

Yeah, that's, that's good too. Ginger has warming properties. It's particularly good for women. And it's also just good to get your energy going. How much ginger are you putting in there? I put three slices. Three thick slices is fine. You can adjust as much as you want. The only thing is don't take ginger at night because it will affect your sleep. Because ginger actually helps with circulation.

Yeah, that's, that's good too. Ginger has warming properties. It's particularly good for women. And it's also just good to get your energy going. How much ginger are you putting in there? I put three slices. Three thick slices is fine. You can adjust as much as you want. The only thing is don't take ginger at night because it will affect your sleep. Because ginger actually helps with circulation.

So particularly for people who get cold easily, who have cold hands, cold feet, Or in the wintertime, like the first thing in the morning, you have ginger. And you can have it up to maybe like afternoon. But in the evening, don't have too much ginger. It'll affect your sleep because it gets your metabolism going, right? Does it? Yes, ginger does. That's how it warms you up.

So particularly for people who get cold easily, who have cold hands, cold feet, Or in the wintertime, like the first thing in the morning, you have ginger. And you can have it up to maybe like afternoon. But in the evening, don't have too much ginger. It'll affect your sleep because it gets your metabolism going, right? Does it? Yes, ginger does. That's how it warms you up.

So particularly for people who get cold easily, who have cold hands, cold feet, Or in the wintertime, like the first thing in the morning, you have ginger. And you can have it up to maybe like afternoon. But in the evening, don't have too much ginger. It'll affect your sleep because it gets your metabolism going, right? Does it? Yes, ginger does. That's how it warms you up.

So this is, I mean, you're not even an acupuncturist or a doctor. This is like the most basic thing that all Chinese people know about. about, about foods. TCM, there's a diet therapy and you know, each food, whether it's cooling or warming and what exactly what it does to your body.

So this is, I mean, you're not even an acupuncturist or a doctor. This is like the most basic thing that all Chinese people know about. about, about foods. TCM, there's a diet therapy and you know, each food, whether it's cooling or warming and what exactly what it does to your body.

So this is, I mean, you're not even an acupuncturist or a doctor. This is like the most basic thing that all Chinese people know about. about, about foods. TCM, there's a diet therapy and you know, each food, whether it's cooling or warming and what exactly what it does to your body.