Sasha Hamdani

And that's also incredibly valid.

It just depends on how your brain is wired.

Just little page-long blips.

I can tell you my favorite one in that book, and it's do a headstand.

That's not the one that's going to work the best or anything.

It's just the weirdest one.

But there is something about that change.

One, you're doing something weird.

How I figured this out is when I was in medical school, I was studying for organic chemistry.

It was just so boring to me.

I was like, I can't do this anymore.

would be like, just do something to change your position or just do something to distract yourself a little bit.

And it was that inversion of a headstand.

That's hilarious.

Not necessarily the most impactful, but that's one if you're bored and in the middle of stuff.

Another one I think that is important.

So the book is broken up into separate areas and it breaks it down in terms of emotional self-care, physical self-care, professional self-care, all of those other things.

I think if I were to pick from those, because some of that book is also things like giving yourself permission to grieve if you haven't gotten a diagnosis, because a lot of these people are coming to a diagnosis late in life.

I'm done with the career portion of my life.

I'm done with the child-rearing portion.