Seamus Reynolds

So we're running.

We nailed it.

We're going in and out around Sherry Orchard, and everyone's beeping.

And it was just like, this is going to be great.

And you know, in your head, you're like, this is going so well and all.

I loved it.

We're running for about an hour.

Asked everything.

He was going into a story.

He always had a monster.

You know, it's a powerful story, you know.

And we arrived back, and then the girls, they were like, we never hit play.

I swear to God I was looking at them and you have to stay positive right he can run all day so for him it was fine but I was looking going I'm not a runner I just kept up with an ultra marathon runner for 10k so we went out again and if people go onto YouTube and watch it you'll see the thing I'm sweating at the start of it like so Ken what's the story do you know

But anyway, I was saying all that to, if I tried to keep up with you running, I'm going to be in bits, right?

So it's kind of getting out of your ego a little bit and listening to my body.

So people are at home and they're doing the breathing.

If it gets a bit funky, like you're going to hyperventilate a little bit and stuff like that, so it might feel a little bit unusual.

Don't be afraid.

But if it feels too much, just stop.

Do you know what I mean?