Shaan Puri

And I find that

when I bring perceptive or sensory experience into the present moment and just romanticize your life as the cliche would call, everything feels more novel.

So we were having cheeseburgers the other night and I'm just like, how fun is this?

I got to watch my friend work out materially so excited about, and now we're eating a damn good cheeseburger.

How good can it get?

He had some long-term memories.

Like he was anchored at a certain time.

It's amazing.

Well, it's cool because who lives it?

Because I see all this advice, whether it's on X or it's in podcasts, and it's like, here's a study or here's a quote I love, but...

it's like, okay, what are you, are you doing this?

How are you, are you doing that?

What do you do?

Like, I like your burger example.

And then if you could find somebody in your life that actually lives that way, it's like a game changer because super contagious.

Once you just noticed the Delta, like if I sit next to you and I noticed that you sit differently or that you eat differently when we go in order, it's very apparent to me when my peers do something different than me.

And so for me, like my, my trainer is a guy who basically is like,

Imagine never having listened to any of the podcasts at self-help at all, but you just did all those things.

That's basically him.

This guy's like, I've seen him probably five days a week for the last five years.