Shadoe Stevens

Everybody has things happen that are really difficult. And that includes failure in work and aspirations and health issues and all kinds of things. But meditation is the only important thing I've discovered in life. And I enthusiastically suggest that everyone take it seriously. And the whole step work.

Everybody has things happen that are really difficult. And that includes failure in work and aspirations and health issues and all kinds of things. But meditation is the only important thing I've discovered in life. And I enthusiastically suggest that everyone take it seriously. And the whole step work.

Everybody has things happen that are really difficult. And that includes failure in work and aspirations and health issues and all kinds of things. But meditation is the only important thing I've discovered in life. And I enthusiastically suggest that everyone take it seriously. And the whole step work.

Well, there's a couple, there are different kinds of meditation and people get comfortable with just something that's easy, like guided meditation or mindfulness. Mindfulness is you go sit in the park and you smell the fresh cut grass and

Well, there's a couple, there are different kinds of meditation and people get comfortable with just something that's easy, like guided meditation or mindfulness. Mindfulness is you go sit in the park and you smell the fresh cut grass and

Well, there's a couple, there are different kinds of meditation and people get comfortable with just something that's easy, like guided meditation or mindfulness. Mindfulness is you go sit in the park and you smell the fresh cut grass and

And you listen to the sounds of children and you hear the birds and you think of different kinds of birds and you watch a butterfly go by and you get out of projecting into the future or reflecting on the past. You're in the moment and you are basically saying, thank you. Life is good. And that works.

And you listen to the sounds of children and you hear the birds and you think of different kinds of birds and you watch a butterfly go by and you get out of projecting into the future or reflecting on the past. You're in the moment and you are basically saying, thank you. Life is good. And that works.

And you listen to the sounds of children and you hear the birds and you think of different kinds of birds and you watch a butterfly go by and you get out of projecting into the future or reflecting on the past. You're in the moment and you are basically saying, thank you. Life is good. And that works.

And so does guided meditation, where you kind of turn your thinking over to a narrative delivered by someone else. And they tell you, and you see this movie in your head, and you get out of the future and out of the past, and you aren't thinking of traumas, you're thinking about I feel calm. I feel calm. It's good. But true meditation is focused mantra-based meditation.

And so does guided meditation, where you kind of turn your thinking over to a narrative delivered by someone else. And they tell you, and you see this movie in your head, and you get out of the future and out of the past, and you aren't thinking of traumas, you're thinking about I feel calm. I feel calm. It's good. But true meditation is focused mantra-based meditation.

And so does guided meditation, where you kind of turn your thinking over to a narrative delivered by someone else. And they tell you, and you see this movie in your head, and you get out of the future and out of the past, and you aren't thinking of traumas, you're thinking about I feel calm. I feel calm. It's good. But true meditation is focused mantra-based meditation.

And basically, you take control of all of it yourself. And in yoga, they teach you and they say, watch your breath. And that's fine, except it's really hard to watch your breath. The problem with all these things is that you, the critic in your head steps in and

And basically, you take control of all of it yourself. And in yoga, they teach you and they say, watch your breath. And that's fine, except it's really hard to watch your breath. The problem with all these things is that you, the critic in your head steps in and

And basically, you take control of all of it yourself. And in yoga, they teach you and they say, watch your breath. And that's fine, except it's really hard to watch your breath. The problem with all these things is that you, the critic in your head steps in and

and you're listening to this voice, and it really works, and you feel calm sometimes, and then you go, wish he had a different voice, maybe a female voice. You know, I've heard this thing, travel down, or walking down the path, and there's the river off to the right, and the sounds of crickets, and I think, I've done this, this is not working.

and you're listening to this voice, and it really works, and you feel calm sometimes, and then you go, wish he had a different voice, maybe a female voice. You know, I've heard this thing, travel down, or walking down the path, and there's the river off to the right, and the sounds of crickets, and I think, I've done this, this is not working.

and you're listening to this voice, and it really works, and you feel calm sometimes, and then you go, wish he had a different voice, maybe a female voice. You know, I've heard this thing, travel down, or walking down the path, and there's the river off to the right, and the sounds of crickets, and I think, I've done this, this is not working.

And you go, and you try to be mindful in the park, and you know, I smell the fresh cut grass, and I've, this isn't working. It's like, I got things to do. I forgot to send that email and I should take a shower and I've got a thing I've got to get to and you're in your head. Your head chatters. When you're watching your breath, that's all well and good, but there are

And you go, and you try to be mindful in the park, and you know, I smell the fresh cut grass, and I've, this isn't working. It's like, I got things to do. I forgot to send that email and I should take a shower and I've got a thing I've got to get to and you're in your head. Your head chatters. When you're watching your breath, that's all well and good, but there are