Shadé Zahrai

What skills do I need to fill my gaps?

And I've got this fantastic little reframe because we know the power of thoughts and how thoughts shape your brain and your nervous system and how you feel and then what you do.

The moment you start to think, I feel like a fraud, like I don't belong, like an imposter, instantly shift to, well, I'm here.

So what an amazing opportunity I have to learn and grow.

It's so simple, and yet you're hijacking that negative thought, re-engaging your prefrontal cortex, and reminding yourself, whatever the reason, you're here now, might as well make it count.

Fantastic.

Thank you so much.

That was great.