Shane Crawford

So they get a real advantage in terms of the amount of vitamin D that they get into their system during the week.

So being in that home environment and performance over an AFL season is about compounding a whole lot of positive adaptations over the season.

And minimizing negative adaptation.

So that flight is just another example of just a small percentage gain that you can get over a season.

I love it.

We'll take a break.

Coming back, chasing discomfort was our topic last week.

We got halfway through it.

We'll revisit that with Wellness Wednesday and Andrew Russell.

We've got a lot to get through here.

Chasing discomfort is the topic and we got through half of it last week.

Where are we heading today?

Yeah, so let's just go over this concept of you need to find discomfort or it's going to find you.

At some stage in your life, the chances go up of illness, disease, or an injury through just deconditioning, the body deconditions over time.

These things start build silently from our twenties and thirties.

And then a lot of the times that we don't know that these things are happening in the background.

Don't compare yourself to someone else.

This is not a competition.

It is understanding that this is my level.

I'm going to challenge myself.