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Shane Parrish

๐Ÿ‘ค Speaker
16787 total appearances

Appearances Over Time

Podcast Appearances

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

just not what it needs to be.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

We need to widen it a little bit.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

And by widening it, we can actually see what to do, right?

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

We're just blind to what we need to do.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

Well, one of the ways that I like to think about this is to take a step back.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

And instead of framing this as inertia, let's frame it as like pre-deciding and automatic roles.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

Let's create our own inertia where our...

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

desired behavior becomes our default behavior.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

And so we're taught to follow rules from a very early age.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

We don't question them.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

We just follow them.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

However, we've never thought about how we can turn them around and use rules to our advantage, use rules on ourselves, right?

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

We can create our own rules and our own rules become this sort of inertia that

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

that counterbalances groupthink.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

Maybe it counterbalances sort of like the social angle of this too.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

And so like, let's say, for example, you want to lose weight and most people sort of tackle this with willpower.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

However, eventually we all lose the battle with willpower.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

If you're out with friends and they're drinking and they're having, you know, an unhealthy meal and ordering dessert and you tell them in that moment, I'm watching what I eat.

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

Well, they're going to nudge you

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

Oh, you know what?