Shankar Vedantam

Listener Cassandra asks whether the challenge of acceptance has less to do with our partners and more to do with ourselves.

What do you think, James?

Is the challenge of acceptance less about accepting our partners and more about accepting ourselves?

Accepting our partner's flaws and making peace with them can be tough.

Accepting our own flaws and apologizing for the hurt we've caused can be equally challenging.

When we come back, listeners' questions about the concept of eating the blame.

You're listening to Hidden Brain.

I'm Shankar Vedantam.

This is Hidden Brain.

I'm Shankar Vedantam.

I'm a good person doing the best I can in difficult circumstances.

If that's something you've thought or said to yourself before, welcome to the club.

Most of us think of ourselves as good people.

Psychologists sometimes refer to this as our moral self-concept, and it's a process that can be important to our self-esteem and mental health.

But it's also one of the reasons it can be really hard to say, I'm sorry.

After all, we're good people and we have intimate knowledge of our own thoughts and emotions.

We know what we meant to say, even if the other person heard it differently.

And yet, as difficult as it can be to apologize, doing so can break a cycle of bitterness and blame in romantic relationships.

Psychologist James Cordova refers to this as eating the blame, and many of our listeners had follow-up thoughts and questions about this idea.

James, remind us briefly what you mean by eating the blame.