Shawn Stevenson

Coming up on this episode of The Dr. Hyman Show. I often tell people that you can overeat your whey fat, you can under-exercise your whey fat, you can under-sleep your whey fat, and you can also over-stress your whey fat. Stanford University, they found that just one night of sleep deprivation has a dramatic effect on suppressing leptin.

Coming up on this episode of The Dr. Hyman Show. I often tell people that you can overeat your whey fat, you can under-exercise your whey fat, you can under-sleep your whey fat, and you can also over-stress your whey fat. Stanford University, they found that just one night of sleep deprivation has a dramatic effect on suppressing leptin.

Coming up on this episode of The Dr. Hyman Show. I often tell people that you can overeat your whey fat, you can under-exercise your whey fat, you can under-sleep your whey fat, and you can also over-stress your whey fat. Stanford University, they found that just one night of sleep deprivation has a dramatic effect on suppressing leptin.

Just one night of sleep deprivation, we're seeing about 14% reduction in glucose reach in your brain.

Just one night of sleep deprivation, we're seeing about 14% reduction in glucose reach in your brain.

Just one night of sleep deprivation, we're seeing about 14% reduction in glucose reach in your brain.

Sleep is a very strange phenomenon. Like we don't even have a definition for what it really is. But with science, we can see, we know when we're sleeping because there's a change in your brain waves.

Sleep is a very strange phenomenon. Like we don't even have a definition for what it really is. But with science, we can see, we know when we're sleeping because there's a change in your brain waves.

Sleep is a very strange phenomenon. Like we don't even have a definition for what it really is. But with science, we can see, we know when we're sleeping because there's a change in your brain waves.

So we go from just a normal waking state right now, we're kind of in beta and get into some gamma as well. And then we transition to alpha, theta and that deep delta sleep. And so all of those sleep cycles are correlated with different processes, hormones released, neurotransmitters in the body. And our key, it's not necessarily how many hours of sleep you get.

So we go from just a normal waking state right now, we're kind of in beta and get into some gamma as well. And then we transition to alpha, theta and that deep delta sleep. And so all of those sleep cycles are correlated with different processes, hormones released, neurotransmitters in the body. And our key, it's not necessarily how many hours of sleep you get.

So we go from just a normal waking state right now, we're kind of in beta and get into some gamma as well. And then we transition to alpha, theta and that deep delta sleep. And so all of those sleep cycles are correlated with different processes, hormones released, neurotransmitters in the body. And our key, it's not necessarily how many hours of sleep you get.

It's really the quality of those hours because you can sleep for eight or nine hours and wake up feeling like, trash, you know, like a dumpster juice or whatever. And I don't know where that even came from. But you can feel terrible because you're not actually getting efficient sleep cycles. And so that's what I focus on is how can we ensure that we're getting quality sleep?

It's really the quality of those hours because you can sleep for eight or nine hours and wake up feeling like, trash, you know, like a dumpster juice or whatever. And I don't know where that even came from. But you can feel terrible because you're not actually getting efficient sleep cycles. And so that's what I focus on is how can we ensure that we're getting quality sleep?

It's really the quality of those hours because you can sleep for eight or nine hours and wake up feeling like, trash, you know, like a dumpster juice or whatever. And I don't know where that even came from. But you can feel terrible because you're not actually getting efficient sleep cycles. And so that's what I focus on is how can we ensure that we're getting quality sleep?

And for a lot of people, they can potentially sleep six hours and sleep better than folks that are getting nine.

And for a lot of people, they can potentially sleep six hours and sleep better than folks that are getting nine.

And for a lot of people, they can potentially sleep six hours and sleep better than folks that are getting nine.

That's such a great question. You know, today, more than ever, there is there's a epidemic for sure with sleep deprivation. and we're seeing this show its face in so many different areas. I think the first step is actually understanding the value of sleep. And so, for example, you know, real talk, nobody's waking up in the morning like, you know what? I want to look terrible today.

That's such a great question. You know, today, more than ever, there is there's a epidemic for sure with sleep deprivation. and we're seeing this show its face in so many different areas. I think the first step is actually understanding the value of sleep. And so, for example, you know, real talk, nobody's waking up in the morning like, you know what? I want to look terrible today.