Sheil Kapadia

This is usually when they get to at least relax a little bit.

Well, listen, the power dynamic is something else that was in this article and that's in pretty much all the coverage of John Harbaugh, where in everything I read, he tries to say something about Joe Shane, but he also makes it very clear that Joe Shane has no power and is basically there to get him coffee.

He hired Don Aponte, who is a senior VP of football operations and strategy.

And he's basically like, all right, she's going to be the one in charge of a lot of stuff.

And then he retells the story.

Well, I was flirting with the Titans because I needed to make sure that I was only reporting to the owner.

I'm not reporting to Joe Shane.

So yes, I think everybody in the building right now knows that John Harbaugh is running the show, including the strength and conditioning staff.

They're like, yeah, of

course we have to show up here because this guy could have us fired.

This guy could have us hired, whatever.

So I understand that.

But then the other aspect of this, Billy, did you notice what he's eating for breakfast?

It got into what he eats a little bit during the course of the day.

Well, do you want to share that before?

Atkins, no carbs.

You're absolutely right.

I mean, I mentioned my Instagram algorithm when we were in San Francisco.

And yeah, I scroll on one thing and it's like, I have this much protein.

And then the next one's like, all right, you don't need to, people are lying to you.