Shelly Lefkoe

And so he was on a plane going to California and he was journaling.

Why people know, and everybody listening, you all know this is true.

If you exercise and eat well and get a lot of sleep, you will have a better quality of life and you'll probably live longer.

And a lot of us don't do it, especially workaholics who don't make time for themselves, entrepreneurs building their businesses.

And they put everything into that.

And he said, why would that be?

And this was, Alex, 35 years ago when nobody was so, I used to say beliefs and people would say, you mean religious beliefs?

Like, what do you mean?

Today, everybody knows you can't change behavior or emotions without changing beliefs.

So he downloaded this process and came up with the idea that it's your beliefs, most of which are unconscious, that totally determine our behavior, our emotions, and ultimately our reality.

So I've never worked with anybody who had the belief life is hard who had an easy life.

So our beliefs determine our reality.

And he came home and he said, Shelley, wait till you see what he said came through me.

He was very humble.

And he found a friend of ours.

who kept getting into shitty relationships.

And she said, I just want to meet a great man.

And he said, well, what do you believe about men?

And she goes, oh my God, she goes, men are selfish assholes.

They only want one thing.