Sherri Shepherd

I can't be out. If you know, I come out to out there with you, our crystal and you're like, we're going to go here. We're going to go there. I'm like, no, cause I got to call Jeffrey. I got his, I got a parent teacher conference zoom. I got to do, I can't go out with y'all. So he's priority priority. And then everything else goes after that. So you got to know what your priorities are.

I can't be out. If you know, I come out to out there with you, our crystal and you're like, we're going to go here. We're going to go there. I'm like, no, cause I got to call Jeffrey. I got his, I got a parent teacher conference zoom. I got to do, I can't go out with y'all. So he's priority priority. And then everything else goes after that. So you got to know what your priorities are.

And you have to know if you're fulfilling the first assignment God gave you, he going to bring everything back around. So for people thinking, you know, oh, I got it. I'm going to lose out on this. Because he said he calls you to take care of that which he gave to you.

And you have to know if you're fulfilling the first assignment God gave you, he going to bring everything back around. So for people thinking, you know, oh, I got it. I'm going to lose out on this. Because he said he calls you to take care of that which he gave to you.

So if you're a mother and he gave you a child and you feel like I'm missing out, my time is going by. They're going to see me. Oh, yeah. If you're doing that first assignment, he's going to bring it back around.

So if you're a mother and he gave you a child and you feel like I'm missing out, my time is going by. They're going to see me. Oh, yeah. If you're doing that first assignment, he's going to bring it back around.

We all fall off, girl. This ain't no... You know, you get to this age, Crystal, and you know this. It's like when we were in our 20s, we could eat a bunch of cheeseburgers. Some would still be like little, you know. But now you see that cheeseburger you ate. I do. It's down...

We all fall off, girl. This ain't no... You know, you get to this age, Crystal, and you know this. It's like when we were in our 20s, we could eat a bunch of cheeseburgers. Some would still be like little, you know. But now you see that cheeseburger you ate. I do. It's down...

perimenopause and menopause I'm with bloating all the time you know but I have to say what started me to working out was Jeffrey because he's on the spectrum I'm like I what I can do to control my weight I'm going to do and and I want to be here. I want to be here when my son, you know, gets married, if he chooses to get married. I want to be here for those pivotal times in his life.

perimenopause and menopause I'm with bloating all the time you know but I have to say what started me to working out was Jeffrey because he's on the spectrum I'm like I what I can do to control my weight I'm going to do and and I want to be here. I want to be here when my son, you know, gets married, if he chooses to get married. I want to be here for those pivotal times in his life.

I want to be here for him to be able to filter out what's coming to him. We're in an election season where it's crazy. And, you know, trying to help my son navigate through this. I need to be here and I need to be healthy. So that's what really, it changes as you, as you get to a certain age, you know, I'm trying to fit into a bikini or booty shorts. I'm trying to be healthy.

I want to be here for him to be able to filter out what's coming to him. We're in an election season where it's crazy. And, you know, trying to help my son navigate through this. I need to be here and I need to be healthy. So that's what really, it changes as you, as you get to a certain age, you know, I'm trying to fit into a bikini or booty shorts. I'm trying to be healthy.

That other stuff comes.

That other stuff comes.

That's what really got me into weight training and, you know, eating right. Cause I live an amazing life. The second chapter of my life, cause I'm in the second chapter of my life. I want to, I want to be healthy.

That's what really got me into weight training and, you know, eating right. Cause I live an amazing life. The second chapter of my life, cause I'm in the second chapter of my life. I want to, I want to be healthy.

Absolutely. And that's the thing. Somebody said you either going to be spend a bunch of money. Trying to get better because you sick? Are you going to spend the money trying to be ahead of it so that you don't get sick? Which is the way your energy going to flow? And that's what I think about, too, a lot. I'm like, Sherri, what's it going to look like if you got sick?

Absolutely. And that's the thing. Somebody said you either going to be spend a bunch of money. Trying to get better because you sick? Are you going to spend the money trying to be ahead of it so that you don't get sick? Which is the way your energy going to flow? And that's what I think about, too, a lot. I'm like, Sherri, what's it going to look like if you got sick?

You know, and so that's what keeps me on that track of, okay, I'm going to get up and work out. It's going to benefit me in that long run.

You know, and so that's what keeps me on that track of, okay, I'm going to get up and work out. It's going to benefit me in that long run.