Shi Heng Yi

You want that engine to perform well.

One of the things that then normally needs to be optimized is, number one, air flow, the intake, and then also the amount of the air that gets in there, the quality of it.

That's why on the engine we filter it.

But now it comes to us.

What are you breathing in?

How is it with your lung capacity?

How much of your lung capacity are you able to really use?

How clean are you inside of it?

Because what is it eventually that with that oxygen that we are taking in, what is it that you are burning and try to make into energy?

There are a lot of things that you can eat and try to burn, but the quality of this energy is very little.

There is other food, they have a very, very high amount of energy once you burn them.

So that means, of course, these things, the diet has an effect also on the dullness of the body.

This is the one thing.

And now looking into the future, well, if you are expecting fast results, this is, you know, looking out into...

The world, what comes fast, goes fast.

And especially something that is changing the status quo of your life, your lifestyle, let's say, something that is changing it too quickly.

It is like, let's just say, at the moment I visit you, I see you like this.

In one month I come back and you might have 30 kilograms more on muscles.

I know whatever you did, it was not good.

It was too fast.