Shi Heng Yi

to then, when I was asked, to just let it out.

Say it, yeah.

Because I already had it inside.

I just had to, let's say, allow my mouth to speak it out.

Probably.

Probably, but of course, to sometimes...

use proper vocabulary to use proper rhetorical ways of course this i also had to learn but like in general when it comes to if i was fearful to speak out normally not no because

I only let out what I anyway already have inside of me.

So that means this is something important maybe.

I don't know if there are public speakers or so sometimes listening, but I concentrate on just, I can only talk about stuff I have inside.

That's why very rarely I try to come up with new ideas or anything like this which doesn't come from me.

Then I don't feel comfortable.

So restlessness, there is a nice picture you can always think about.

We say it's the monkey mind.

Monkey mind meaning

There's always one, you're jumping from one sort to another, from one branch to another.

What it means is that you are maybe having contact with a lot of branches, but it's very difficult to really focus and concentrate

on one thing specifically.

Now why would I say that it is important to learn and concentrate on one thing specifically?

Because this is the pure expression of what the Buddhist teaching or also the Shaolin teachings are about.