Shi Heng Yi

Probably.

Probably, but of course, to sometimes...

use proper vocabulary to use proper rhetorical ways of course this i also had to learn but like in general when it comes to if i was fearful to speak out normally not no because

I only let out what I anyway already have inside of me.

So that means this is something important maybe.

I don't know if there are public speakers or so sometimes listening, but I concentrate on just, I can only talk about stuff I have inside.

That's why very rarely I try to come up with new ideas or anything like this which doesn't come from me.

Then I don't feel comfortable.

So restlessness, there is a nice picture you can always think about.

We say it's the monkey mind.

Monkey mind meaning

There's always one, you're jumping from one sort to another, from one branch to another.

What it means is that you are maybe having contact with a lot of branches, but it's very difficult to really focus and concentrate

on one thing specifically.

Now why would I say that it is important to learn and concentrate on one thing specifically?

Because this is the pure expression of what the Buddhist teaching or also the Shaolin teachings are about.

you can spend your time traveling this whole world always visiting different lakes and oceans but the way how you are visiting them is you drive on the on the on the coastline of it watch over it say okay that's the ocean and then you keep on driving to the next one which means what you do is you keep traveling the world watching at the surface of each of these lakes and oceans

I do think that if you just stay with the Pacific Ocean and start diving down into it, you will never ever again need to visit another lake or ocean in order to make discoveries.

So the point is that it is about going deeper.

Going deeper means it is going to give you an insight.