Shi Heng Yi

On the one side, I really love this life.

So as long as I can, I would like to experience the variety of everything that is existing here.

But at the same time, I also see it as part of my obligation that if I have a possibility to do something that supports other people along the way, this is what I do.

I just think this is what you do in the family.

Always, when there is something consisting of two aspects, at least, or both, like you mentioned, the answer is always balance.

So now, the practical ways what I would suggest.

You need a healthy body.

You need a healthy body.

That means choose any type of physical activity.

It really doesn't matter.

It only matters that you understand all your wishes, all your dreams, all the goals that you are putting to yourself, what you want to achieve in this lifetime.

They all are not going to matter anymore if your body is not going to be on the earth to witness these things.

Right.

You got to take care of it.

Simply said.

But...

What we're talking about right now, greatness means you want to bring something out of yourself which is not average.

This is not what the mess is able to do.

If it is something that the messes are not able to do, which means your body, yourself, the way how you're thinking, the way how you're training can't be average.

So in our field, keep the body not just healthy, but watch out for methods to make your body really performant.