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You don't do your best studying at 10 to 1230 anyway. So, Zach, I turned 60 this year, which, you know, I used to think 60 was old until I got there. And then it's amazing how fast you get there. But I will say at 59, I realized as I was getting to 60 that I needed to lose some weight. I was having some health problems, high blood pressure, high cholesterol. And just generally not feeling great.

So I tried it on my own. I lost a little, but it was really a failure until I got some help. And really it's thanks to our podcast that I found out about some great folks at PhD Weight Loss. Dr. Ashley Lucas is the founder. She's a registered dietitian. She has a Ph.D.

So I tried it on my own. I lost a little, but it was really a failure until I got some help. And really it's thanks to our podcast that I found out about some great folks at PhD Weight Loss. Dr. Ashley Lucas is the founder. She's a registered dietitian. She has a Ph.D.

So I tried it on my own. I lost a little, but it was really a failure until I got some help. And really it's thanks to our podcast that I found out about some great folks at PhD Weight Loss. Dr. Ashley Lucas is the founder. She's a registered dietitian. She has a Ph.D.

in sports nutrition and chronic disease, which gives her a passion for helping people to lose weight and not just to lose it in the moment, but lose it for life. Thousands of clients have had success. Now I am one of those clients. She helps teach you what to eat, when to eat, works on your relationship with food, and helps you make a decision to lose weight for life.

in sports nutrition and chronic disease, which gives her a passion for helping people to lose weight and not just to lose it in the moment, but lose it for life. Thousands of clients have had success. Now I am one of those clients. She helps teach you what to eat, when to eat, works on your relationship with food, and helps you make a decision to lose weight for life.

in sports nutrition and chronic disease, which gives her a passion for helping people to lose weight and not just to lose it in the moment, but lose it for life. Thousands of clients have had success. Now I am one of those clients. She helps teach you what to eat, when to eat, works on your relationship with food, and helps you make a decision to lose weight for life.

If you're watching this online, here's a picture of me at the beginning. Not so pretty. But here I am now, all these weeks, 18 weeks later, going on my 19th week. I've lost 54 pounds. I feel great. There's no gimmicks. There's no pills, no shots. There's no side effects, which happens a lot of times with weight loss. I'm not eating rabbit food. I'm not hungry all the time.

If you're watching this online, here's a picture of me at the beginning. Not so pretty. But here I am now, all these weeks, 18 weeks later, going on my 19th week. I've lost 54 pounds. I feel great. There's no gimmicks. There's no pills, no shots. There's no side effects, which happens a lot of times with weight loss. I'm not eating rabbit food. I'm not hungry all the time.

If you're watching this online, here's a picture of me at the beginning. Not so pretty. But here I am now, all these weeks, 18 weeks later, going on my 19th week. I've lost 54 pounds. I feel great. There's no gimmicks. There's no pills, no shots. There's no side effects, which happens a lot of times with weight loss. I'm not eating rabbit food. I'm not hungry all the time.

My medication's been cut in half, and so I'm hoping maybe when I get to the end of this, I'll be medication-free. PHD Weight Loss even provides up to 80% of your weekly foods at no extra cost. So join me on my weight loss journey. Schedule your one-on-one consultation today by calling 864- 644-1900, or you can visit myphdweightloss.com. That's 864-644-1900. Tell them that Al sent you.

My medication's been cut in half, and so I'm hoping maybe when I get to the end of this, I'll be medication-free. PHD Weight Loss even provides up to 80% of your weekly foods at no extra cost. So join me on my weight loss journey. Schedule your one-on-one consultation today by calling 864- 644-1900, or you can visit myphdweightloss.com. That's 864-644-1900. Tell them that Al sent you.

My medication's been cut in half, and so I'm hoping maybe when I get to the end of this, I'll be medication-free. PHD Weight Loss even provides up to 80% of your weekly foods at no extra cost. So join me on my weight loss journey. Schedule your one-on-one consultation today by calling 864- 644-1900, or you can visit myphdweightloss.com. That's 864-644-1900. Tell them that Al sent you.

And this is breaking news, those of you that, when you start watching the show, that you know at some point Jace is going to show up.

And this is breaking news, those of you that, when you start watching the show, that you know at some point Jace is going to show up.

And this is breaking news, those of you that, when you start watching the show, that you know at some point Jace is going to show up.

No, this was the conclusion. Jace was doing the overview wrap-up.

No, this was the conclusion. Jace was doing the overview wrap-up.

No, this was the conclusion. Jace was doing the overview wrap-up.

I had preached Ephesians 6, 10 through 20, the last sermon, and then Jace was doing the wrap-up. We try to do an overview to begin. Look, this is right out of my training. You tell what you're going to tell, you tell it, then you tell what you told. So that was that.