Simba

And now if we can measure our coherence, we could think that, oh, I'm thinking positive.

I'm excited.

I should be manifesting this.

But if your score is saying otherwise, then that's feedback.

And so HeartMath has a goal of reaching 100 million people.

We've spent over 30 years building towards that mission, training the military, healthcare systems, schools, disaster relief organizations, as well as corporations worldwide.

What does that scale of impact mean to you personally?

And what do you think the most important shift in our understanding needs to be to understand our own intelligence?

A thought I've always had was the change we seek in the world has to start with us.

Because one of the things I realize is sometimes we want kindness, but we might not know that in a different context, we might not be practicing that.

And I'll use an interesting example.

My listeners, this is just an example.

But we had some protests in terms of people saying people should be treated well, which had to do with the killing of a black person.

And we had these different protests, but at one of the protests, there were other people that came, members of the LGBTQ community.

And what was interesting is I noticed that some people at that protest kind of seemed to not be comfortable with them.

And I saw that as a dichotomy.

We are fighting to be treated equally, with kindness, with compassion, but yet in this state, we can't extend that to someone who maybe we see as different from us.

So that change that we are seeking maybe is showing up in other aspects of our life and we might not be aware of that.

For people who want to...

about HeartMath, about the app, where can they find you?