Simon Hill

speaker

785 appearances 8 recordings 3 series first heard May 2026 last heard 29 Jun

Simon Hill’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Jun 2026 with 7.

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The Rich Roll Podcast · What Happened To The Vegan Movement? Rich & Simon Hill On The Rise & Fall Of Plant-Based Eating · 29 Jun 2026 podcast

So you can have it all and have your values aligned.

And it doesn't have to be complicated.

I think sometimes we run the risk of overcomplicating this.

It's not eating as much red meat and white meat and processed meat to start with.

and instead starting to eat more legumes.

What do I mean by legumes?

Tofu, tempeh, lentils, beans, chickpeas.

And yes, those foods by themselves, like most animal proteins, pretty bland.

So season them, use the flavors that you currently like in your cooking.

and you can make them taste really good they're really just a flavor vehicle you you do need to pay attention to protein so don't just take the animal proteins out and not consider what you're replacing them with get 1.2 grams per kilogram at least if you're really physically active

Get 1.6 grams of protein per kilogram and throw in a protein shake in the morning or afternoon after you train and put peanut butter and whatever milk you're using and berries and dark leafy greens in there.

And then all of a sudden that contains another 40 grams of protein and a lot of nutrients.

Above that, I think at a high level for someone that's dipping their toes into this, take a multivitamin as an insurance policy.

You could refine that later and go more strategic on individual supplements, but start with the multivitamin and a DHA, EPA, omega-3 supplement, which is fish oil or algae oil.

That's really as complex as it needs to be as a starting point.

And across the week, trying to eat lots of fruits and vegetables and whole grains and nuts and seeds.

Thank you very much, Rich, for having me again.

Yeah, thanks for sharing.

I appreciate you and always appreciate coming on.

And I love the feedback I get from your community.

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