Simon Sinek

And I've adopted wholeheartedly, by the way, just as a quick aside, something you say regularly, which is treat sugar like a recreational drug. That's right. I enjoy sugar, but I know to do it just occasionally. It's okay. I read once, and you can affirm whether this is correct or not, that...

And I've adopted wholeheartedly, by the way, just as a quick aside, something you say regularly, which is treat sugar like a recreational drug. That's right. I enjoy sugar, but I know to do it just occasionally. It's okay. I read once, and you can affirm whether this is correct or not, that...

And I've adopted wholeheartedly, by the way, just as a quick aside, something you say regularly, which is treat sugar like a recreational drug. That's right. I enjoy sugar, but I know to do it just occasionally. It's okay. I read once, and you can affirm whether this is correct or not, that...

when people stress about eating dessert, the cortisol released from the stress about eating the cake is actually worse for you than the chocolate cake.

when people stress about eating dessert, the cortisol released from the stress about eating the cake is actually worse for you than the chocolate cake.

when people stress about eating dessert, the cortisol released from the stress about eating the cake is actually worse for you than the chocolate cake.

And treat it like a recreational drug. Just have one, two at the most. You know, one of my tricks, if there's like a bowl of M&Ms, if you take a handful of M&Ms and throw them in your mouth, that counts as one. That's one mouthful. And then you take another handful and put it in your mouth, that's two. But if I have one M&M, that's also one.

And treat it like a recreational drug. Just have one, two at the most. You know, one of my tricks, if there's like a bowl of M&Ms, if you take a handful of M&Ms and throw them in your mouth, that counts as one. That's one mouthful. And then you take another handful and put it in your mouth, that's two. But if I have one M&M, that's also one.

And treat it like a recreational drug. Just have one, two at the most. You know, one of my tricks, if there's like a bowl of M&Ms, if you take a handful of M&Ms and throw them in your mouth, that counts as one. That's one mouthful. And then you take another handful and put it in your mouth, that's two. But if I have one M&M, that's also one.

And if I have another M&M, that's... Because you count mouthfuls, not M&Ms. And so if you just go from handful to one or two, you would drastically reduce the sugar intake. Anyway, but we digress. How...

And if I have another M&M, that's... Because you count mouthfuls, not M&Ms. And so if you just go from handful to one or two, you would drastically reduce the sugar intake. Anyway, but we digress. How...

And if I have another M&M, that's... Because you count mouthfuls, not M&Ms. And so if you just go from handful to one or two, you would drastically reduce the sugar intake. Anyway, but we digress. How...

Have you ever... I want to understand the health issues of staying in unhealthy friendships or unhealthy relationships where we know, and when we're in the dark parts of the night, we'll admit to ourselves or out loud, this is not a good relationship and I shouldn't be in this, but I fear the alone more than the thing that I'm in. Talk about...

Have you ever... I want to understand the health issues of staying in unhealthy friendships or unhealthy relationships where we know, and when we're in the dark parts of the night, we'll admit to ourselves or out loud, this is not a good relationship and I shouldn't be in this, but I fear the alone more than the thing that I'm in. Talk about...

Have you ever... I want to understand the health issues of staying in unhealthy friendships or unhealthy relationships where we know, and when we're in the dark parts of the night, we'll admit to ourselves or out loud, this is not a good relationship and I shouldn't be in this, but I fear the alone more than the thing that I'm in. Talk about...

the physiological impact of being in an unhealthy relationship.

the physiological impact of being in an unhealthy relationship.

the physiological impact of being in an unhealthy relationship.

Yeah, and you're there throughout everything. You don't even pick the friends. I mean, this happens with the Marine Corps, or any boot camp for that matter. These become lifelong friendships because you go through hardship together.

Yeah, and you're there throughout everything. You don't even pick the friends. I mean, this happens with the Marine Corps, or any boot camp for that matter. These become lifelong friendships because you go through hardship together.