Sohee Carpenter

So you're adding in the nutrients that you need.

And I love this because from my learnings from food psychology, we want to keep people out of the restriction mindset as much as possible with nutrition.

So it's not necessarily about actually.

So obviously, we know people have like dietary, legitimate dietary.

And that's also not a rule either.

So I'm like, okay, if you do that a lot of the time and occasionally you have a greasy cheese pizza by itself, that's also fine too.

Because again, I don't want to have rigid food rules.

But this is my approach.

This is what we teach our clients.

If you have...

a wrap and there's one slice of thin deli meat.

Can you be like, can I get it at some extra protein on that?

Add, don't restrict.

Or like, I'm going to add some, like one of them, I love eating ramen, for example, but we know it's not like, I would not recommend an all ramen diet.

But sometimes they'd be like, I'm going to add an egg.

I'm going to add another source of protein, like a handful of chicken.

I'm going to add some beans to it for the fiber.

There's a lot of different theories out there.

The big one I'm going to go with, and again, it's very complicated.

My interests with all of this, I really honed in on the idea of willpower, right?