Spencer Henry

Hi, everyone. I'm so excited to be here.

Hi, everyone. I'm so excited to be here.

Mm-hmm.

Mm-hmm.

There's a lot of... reasons as we go into this title today, why it resonated with me, and I just loved it so much.

There's a lot of... reasons as we go into this title today, why it resonated with me, and I just loved it so much.

No, that's a lot to keep up with.

No, that's a lot to keep up with.

Exactly. Well, I think he just was really good at probably compartmentalizing all of it.

Exactly. Well, I think he just was really good at probably compartmentalizing all of it.

Just kind of like dissociating from all of it. Yeah.

Just kind of like dissociating from all of it. Yeah.

Oh, I listened.

Oh, I listened.

But yeah, I think a lot of times it's like survival tactic is learning how to compartmentalize all those separate areas of your life and kind of dissociate from them a little bit. And that's probably how he was able to do that and not have these really strong emotional ties to any of it.

But yeah, I think a lot of times it's like survival tactic is learning how to compartmentalize all those separate areas of your life and kind of dissociate from them a little bit. And that's probably how he was able to do that and not have these really strong emotional ties to any of it.

Go to therapy. Exactly. Walter. Go to therapy, get a gratitude journal.

Go to therapy. Exactly. Walter. Go to therapy, get a gratitude journal.

Do some self-work.

Do some self-work.