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That's shopify.com slash profiting. So let's stick on that since you brought it up, skipping breakfast. I think it's, you got to wait six hours. I think in your book, you said six hours after you wake up is when you should first, you know, break your fast, I guess, or eat your lunch. Is that true?

That's shopify.com slash profiting. So let's stick on that since you brought it up, skipping breakfast. I think it's, you got to wait six hours. I think in your book, you said six hours after you wake up is when you should first, you know, break your fast, I guess, or eat your lunch. Is that true?

That's shopify.com slash profiting. So let's stick on that since you brought it up, skipping breakfast. I think it's, you got to wait six hours. I think in your book, you said six hours after you wake up is when you should first, you know, break your fast, I guess, or eat your lunch. Is that true?

That's shopify.com slash profiting. So let's stick on that since you brought it up, skipping breakfast. I think it's, you got to wait six hours. I think in your book, you said six hours after you wake up is when you should first, you know, break your fast, I guess, or eat your lunch. Is that true?

That's shopify.com slash profiting. So let's stick on that since you brought it up, skipping breakfast. I think it's, you got to wait six hours. I think in your book, you said six hours after you wake up is when you should first, you know, break your fast, I guess, or eat your lunch. Is that true?

Okay.

Okay.

Okay.

Okay.

Okay.

So fastestway.com. I'll stick that in my show notes. So when people think about fasting, I think the big buzzword is ketosis. Everybody knows about ketosis and that's what they want to enter into a state of ketosis. But then there's also another important world called autophagy. Phagy? Autophagy?

So fastestway.com. I'll stick that in my show notes. So when people think about fasting, I think the big buzzword is ketosis. Everybody knows about ketosis and that's what they want to enter into a state of ketosis. But then there's also another important world called autophagy. Phagy? Autophagy?

So fastestway.com. I'll stick that in my show notes. So when people think about fasting, I think the big buzzword is ketosis. Everybody knows about ketosis and that's what they want to enter into a state of ketosis. But then there's also another important world called autophagy. Phagy? Autophagy?

So fastestway.com. I'll stick that in my show notes. So when people think about fasting, I think the big buzzword is ketosis. Everybody knows about ketosis and that's what they want to enter into a state of ketosis. But then there's also another important world called autophagy. Phagy? Autophagy?

So fastestway.com. I'll stick that in my show notes. So when people think about fasting, I think the big buzzword is ketosis. Everybody knows about ketosis and that's what they want to enter into a state of ketosis. But then there's also another important world called autophagy. Phagy? Autophagy?

Autophagy. Sorry, I read it. I didn't hear it. Autophagy, right? So tell us about the difference between ketosis and autophagy.

Autophagy. Sorry, I read it. I didn't hear it. Autophagy, right? So tell us about the difference between ketosis and autophagy.

Autophagy. Sorry, I read it. I didn't hear it. Autophagy, right? So tell us about the difference between ketosis and autophagy.

Autophagy. Sorry, I read it. I didn't hear it. Autophagy, right? So tell us about the difference between ketosis and autophagy.

Autophagy. Sorry, I read it. I didn't hear it. Autophagy, right? So tell us about the difference between ketosis and autophagy.