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I don't know. Losing weight?

I don't know. Losing weight?

I don't know. Losing weight?

I don't know. Losing weight?

I don't know. Losing weight?

Water? Okay.

Water? Okay.

Water? Okay.

Water? Okay.

Water? Okay.

Yeah. So, well, that's all really helpful. I guess you gave me a little bit of motivation to figure out how I could do it.

Yeah. So, well, that's all really helpful. I guess you gave me a little bit of motivation to figure out how I could do it.

Yeah. So, well, that's all really helpful. I guess you gave me a little bit of motivation to figure out how I could do it.

Yeah. So, well, that's all really helpful. I guess you gave me a little bit of motivation to figure out how I could do it.

Yeah. So, well, that's all really helpful. I guess you gave me a little bit of motivation to figure out how I could do it.

Hmm. That's, that's super interesting. So let's talk about, uh, I know we're running a little short on time, so actually I'm going to skip to something else. Let's do a quick fire segment. I'm going to rattle off some ways that you can fast and why don't you tell us quickly what they are and the good and the bad with each one. So let's start with the 16, eight fast.

Hmm. That's, that's super interesting. So let's talk about, uh, I know we're running a little short on time, so actually I'm going to skip to something else. Let's do a quick fire segment. I'm going to rattle off some ways that you can fast and why don't you tell us quickly what they are and the good and the bad with each one. So let's start with the 16, eight fast.

Hmm. That's, that's super interesting. So let's talk about, uh, I know we're running a little short on time, so actually I'm going to skip to something else. Let's do a quick fire segment. I'm going to rattle off some ways that you can fast and why don't you tell us quickly what they are and the good and the bad with each one. So let's start with the 16, eight fast.

Hmm. That's, that's super interesting. So let's talk about, uh, I know we're running a little short on time, so actually I'm going to skip to something else. Let's do a quick fire segment. I'm going to rattle off some ways that you can fast and why don't you tell us quickly what they are and the good and the bad with each one. So let's start with the 16, eight fast.

Hmm. That's, that's super interesting. So let's talk about, uh, I know we're running a little short on time, so actually I'm going to skip to something else. Let's do a quick fire segment. I'm going to rattle off some ways that you can fast and why don't you tell us quickly what they are and the good and the bad with each one. So let's start with the 16, eight fast.