Stan Efferding

And sure enough, we had them get a blood test and they had anemia. And that will cause a significant amount of fatigue and performance to suffer. And so, you know, we had to put some things back into their diet to make sure they had sufficient iron and sufficient calories in general. And they, you know, their performance recovered and their energy levels recovered. So I saw that with women.

And sure enough, we had them get a blood test and they had anemia. And that will cause a significant amount of fatigue and performance to suffer. And so, you know, we had to put some things back into their diet to make sure they had sufficient iron and sufficient calories in general. And they, you know, their performance recovered and their energy levels recovered. So I saw that with women.

And sure enough, we had them get a blood test and they had anemia. And that will cause a significant amount of fatigue and performance to suffer. And so, you know, we had to put some things back into their diet to make sure they had sufficient iron and sufficient calories in general. And they, you know, their performance recovered and their energy levels recovered. So I saw that with women.

I saw that, you know, as I was in exercise science at University of Oregon, I was working with the UVO track team. And women in particular, you would see a lot of times they would get stress fractures and they would, from bone mineral density loss, from chronic over-restriction for the distance runners.

I saw that, you know, as I was in exercise science at University of Oregon, I was working with the UVO track team. And women in particular, you would see a lot of times they would get stress fractures and they would, from bone mineral density loss, from chronic over-restriction for the distance runners.

I saw that, you know, as I was in exercise science at University of Oregon, I was working with the UVO track team. And women in particular, you would see a lot of times they would get stress fractures and they would, from bone mineral density loss, from chronic over-restriction for the distance runners.

And there was, I think more recently, just within the last few years, there was a huge drum up in the news about one of the former, or one of the Nike coaches got sanctioned because he was over-restricting the calories for some of his athletes who suffered some of the same problems. So Women are particularly susceptible. They also end up with amenorrhea, a cessation of the menstrual period.

And there was, I think more recently, just within the last few years, there was a huge drum up in the news about one of the former, or one of the Nike coaches got sanctioned because he was over-restricting the calories for some of his athletes who suffered some of the same problems. So Women are particularly susceptible. They also end up with amenorrhea, a cessation of the menstrual period.

And there was, I think more recently, just within the last few years, there was a huge drum up in the news about one of the former, or one of the Nike coaches got sanctioned because he was over-restricting the calories for some of his athletes who suffered some of the same problems. So Women are particularly susceptible. They also end up with amenorrhea, a cessation of the menstrual period.

That's something that one of your listeners has suffered from. That's part of the female triad, chronic calorie restriction and Micronutrient restriction is going to cause those problems. You have to be cautious. That's why we like focusing on performance rather than the scale. We like focusing on, are you getting stronger? What can your body do as opposed to what does it weigh?

That's something that one of your listeners has suffered from. That's part of the female triad, chronic calorie restriction and Micronutrient restriction is going to cause those problems. You have to be cautious. That's why we like focusing on performance rather than the scale. We like focusing on, are you getting stronger? What can your body do as opposed to what does it weigh?

That's something that one of your listeners has suffered from. That's part of the female triad, chronic calorie restriction and Micronutrient restriction is going to cause those problems. You have to be cautious. That's why we like focusing on performance rather than the scale. We like focusing on, are you getting stronger? What can your body do as opposed to what does it weigh?

And ultimately form will follow function. Maybe the results don't look as immediate because you can jump on a scale week over week and see a pound or two loss.

And ultimately form will follow function. Maybe the results don't look as immediate because you can jump on a scale week over week and see a pound or two loss.

And ultimately form will follow function. Maybe the results don't look as immediate because you can jump on a scale week over week and see a pound or two loss.

But when you're lifting weights, it can take months to start to see the real difference, to start to see the smaller waist and to start to see the leanness of your physique and to start to feel and appreciate the things that it can do, the strength that it has, the performance that it can accomplish.

But when you're lifting weights, it can take months to start to see the real difference, to start to see the smaller waist and to start to see the leanness of your physique and to start to feel and appreciate the things that it can do, the strength that it has, the performance that it can accomplish.

But when you're lifting weights, it can take months to start to see the real difference, to start to see the smaller waist and to start to see the leanness of your physique and to start to feel and appreciate the things that it can do, the strength that it has, the performance that it can accomplish.

I think it's a wide open palette. And I think that people are very, it's very individualistic. There's no best exercise. I used to, you know, I'm an old power lifter. And so, you know, I'm hardcore, right? Go to failure, squat, deadlift bench, you know, that was the foundation of my lifting.

I think it's a wide open palette. And I think that people are very, it's very individualistic. There's no best exercise. I used to, you know, I'm an old power lifter. And so, you know, I'm hardcore, right? Go to failure, squat, deadlift bench, you know, that was the foundation of my lifting.