Stan Efferding

But whether or not you can maintain that type of diet long term becomes still the most important. Like you said, adherence is important. I coined the term compliance is the science. And ultimately, whichever diet path that you choose, being able to adhere to it long term, make it part of a lifestyle that you can sustain is going to be the most important thing. But calories do count.

And it's important to learn about calories, just like you learn about budgeting your money. If you spend more than you earn, you're going to be in a deficit. And if you earn more than you spend, you're going to have a surplus. which with money is a good thing. With calories might be a bad thing. The surplus can lead to weight gain.

And it's important to learn about calories, just like you learn about budgeting your money. If you spend more than you earn, you're going to be in a deficit. And if you earn more than you spend, you're going to have a surplus. which with money is a good thing. With calories might be a bad thing. The surplus can lead to weight gain.

And it's important to learn about calories, just like you learn about budgeting your money. If you spend more than you earn, you're going to be in a deficit. And if you earn more than you spend, you're going to have a surplus. which with money is a good thing. With calories might be a bad thing. The surplus can lead to weight gain.

A lot of people just aren't aware of how many calories are in foods that they eat. I've been training clients since college. I studied exercise science in the University of Oregon, and I worked at a box gym and worked at many gyms. I've owned three different gyms over the years, and I've been training people since I was a young man, since the late 80s. And I still train people.

A lot of people just aren't aware of how many calories are in foods that they eat. I've been training clients since college. I studied exercise science in the University of Oregon, and I worked at a box gym and worked at many gyms. I've owned three different gyms over the years, and I've been training people since I was a young man, since the late 80s. And I still train people.

A lot of people just aren't aware of how many calories are in foods that they eat. I've been training clients since college. I studied exercise science in the University of Oregon, and I worked at a box gym and worked at many gyms. I've owned three different gyms over the years, and I've been training people since I was a young man, since the late 80s. And I still train people.

I still have clients. I still work with not just famous athletes as many people are familiar with me for, but I work with dad bods and soccer moms and Jen pop on, on simple weight loss. And as you mentioned now, a lot of women, as they get into their forties and fifties, you're struggling with weight to largely because of either PCOS or some sort of paramenopausal or postmenopausal symptoms.

I still have clients. I still work with not just famous athletes as many people are familiar with me for, but I work with dad bods and soccer moms and Jen pop on, on simple weight loss. And as you mentioned now, a lot of women, as they get into their forties and fifties, you're struggling with weight to largely because of either PCOS or some sort of paramenopausal or postmenopausal symptoms.

I still have clients. I still work with not just famous athletes as many people are familiar with me for, but I work with dad bods and soccer moms and Jen pop on, on simple weight loss. And as you mentioned now, a lot of women, as they get into their forties and fifties, you're struggling with weight to largely because of either PCOS or some sort of paramenopausal or postmenopausal symptoms.

things start to change for them very aggressively. I want them to be educated as to the kind of foods they eat. So I think it's a good idea, just like you'd learn to budget your money. It's a good idea. Balance your checkbook. It's a good idea to use an app for a little while. So you familiarize yourself with some of the quote unquote hidden calories that are in some foods.

things start to change for them very aggressively. I want them to be educated as to the kind of foods they eat. So I think it's a good idea, just like you'd learn to budget your money. It's a good idea. Balance your checkbook. It's a good idea to use an app for a little while. So you familiarize yourself with some of the quote unquote hidden calories that are in some foods.

things start to change for them very aggressively. I want them to be educated as to the kind of foods they eat. So I think it's a good idea, just like you'd learn to budget your money. It's a good idea. Balance your checkbook. It's a good idea to use an app for a little while. So you familiarize yourself with some of the quote unquote hidden calories that are in some foods.

A vanilla latte at Starbucks can have 700 calories. And you might not know that. It seems like a coffee. You know, it tastes good. It's got a little vanilla in it. Uh, things like, uh, but a Cheney Alfredo, it's at a cheesecake factory is 2200 calories.

A vanilla latte at Starbucks can have 700 calories. And you might not know that. It seems like a coffee. You know, it tastes good. It's got a little vanilla in it. Uh, things like, uh, but a Cheney Alfredo, it's at a cheesecake factory is 2200 calories.

A vanilla latte at Starbucks can have 700 calories. And you might not know that. It seems like a coffee. You know, it tastes good. It's got a little vanilla in it. Uh, things like, uh, but a Cheney Alfredo, it's at a cheesecake factory is 2200 calories.

And we should probably be pretty aware that that's going to be a calorie bomb, but even things like little sauces, um, salad dressings, things with, uh, Very calorie-dense oils, generally speaking. That's not to speak specifically to what type of oil, but just fats in general. They're nine calories per gram.

And we should probably be pretty aware that that's going to be a calorie bomb, but even things like little sauces, um, salad dressings, things with, uh, Very calorie-dense oils, generally speaking. That's not to speak specifically to what type of oil, but just fats in general. They're nine calories per gram.

And we should probably be pretty aware that that's going to be a calorie bomb, but even things like little sauces, um, salad dressings, things with, uh, Very calorie-dense oils, generally speaking. That's not to speak specifically to what type of oil, but just fats in general. They're nine calories per gram.

They take up a little space, just a pad of butter or a tablespoon of olive oil, even a healthy olive oil in preparation of your food. One tablespoon becomes two. That's 200 calories. Do that three times a day. That's 600. And it just accumulates very quickly, and so you have to be kind of careful about