Stan Efferding

They take up a little space, just a pad of butter or a tablespoon of olive oil, even a healthy olive oil in preparation of your food. One tablespoon becomes two. That's 200 calories. Do that three times a day. That's 600. And it just accumulates very quickly, and so you have to be kind of careful about

They take up a little space, just a pad of butter or a tablespoon of olive oil, even a healthy olive oil in preparation of your food. One tablespoon becomes two. That's 200 calories. Do that three times a day. That's 600. And it just accumulates very quickly, and so you have to be kind of careful about

about understanding how many calories are in your food, because if you're over consuming, even a healthy diet, even a healthy Mediterranean diet, I said, eating too much cheese and nuts, you know, they're very fatty and that while quite healthy, certainly quantity matters. And so I do want people to become aware of the foods that they're eating.

about understanding how many calories are in your food, because if you're over consuming, even a healthy diet, even a healthy Mediterranean diet, I said, eating too much cheese and nuts, you know, they're very fatty and that while quite healthy, certainly quantity matters. And so I do want people to become aware of the foods that they're eating.

about understanding how many calories are in your food, because if you're over consuming, even a healthy diet, even a healthy Mediterranean diet, I said, eating too much cheese and nuts, you know, they're very fatty and that while quite healthy, certainly quantity matters. And so I do want people to become aware of the foods that they're eating.

My clients send me a picture of each meal that they eat every day. It takes them five seconds. And that gives me an opportunity to see exactly what they're eating, make recommendations based on that.

My clients send me a picture of each meal that they eat every day. It takes them five seconds. And that gives me an opportunity to see exactly what they're eating, make recommendations based on that.

My clients send me a picture of each meal that they eat every day. It takes them five seconds. And that gives me an opportunity to see exactly what they're eating, make recommendations based on that.

I agree. And the big thing there, which I think you're segwaying into, is the energy expenditure side of the equation, which is your exercise. There's many benefits to the exercise, although I've often said that the diet... the calories that you eat are the vast majority of your weight gain or weight loss. That exercise is great for your health. And it's also very good for satiety.

I agree. And the big thing there, which I think you're segwaying into, is the energy expenditure side of the equation, which is your exercise. There's many benefits to the exercise, although I've often said that the diet... the calories that you eat are the vast majority of your weight gain or weight loss. That exercise is great for your health. And it's also very good for satiety.

I agree. And the big thing there, which I think you're segwaying into, is the energy expenditure side of the equation, which is your exercise. There's many benefits to the exercise, although I've often said that the diet... the calories that you eat are the vast majority of your weight gain or weight loss. That exercise is great for your health. And it's also very good for satiety.

Getting 4,000, 5,000, 6,000 steps a day actually helps satiate you. And lifting weights actually helps you increase your metabolism and store carbohydrates and reduce your blood sugars throughout the day. So all of those things are important. Yes. Thinking you can Burn calories through exercise to lose weight is not a very successful strategy. And I'll tell you why. The reasons are many fold.

Getting 4,000, 5,000, 6,000 steps a day actually helps satiate you. And lifting weights actually helps you increase your metabolism and store carbohydrates and reduce your blood sugars throughout the day. So all of those things are important. Yes. Thinking you can Burn calories through exercise to lose weight is not a very successful strategy. And I'll tell you why. The reasons are many fold.

Getting 4,000, 5,000, 6,000 steps a day actually helps satiate you. And lifting weights actually helps you increase your metabolism and store carbohydrates and reduce your blood sugars throughout the day. So all of those things are important. Yes. Thinking you can Burn calories through exercise to lose weight is not a very successful strategy. And I'll tell you why. The reasons are many fold.

One, you can eat a lot more calories than you can burn. I mean, you can train hard for an hour and a small peanut butter and jelly sandwich would wipe that out or one donut. So it's as far as the math goes, it's not a great strategy to oftentimes when you try and aggressively work out compensation takes over whereby you get tired. I call it battle ropes and burpees.

One, you can eat a lot more calories than you can burn. I mean, you can train hard for an hour and a small peanut butter and jelly sandwich would wipe that out or one donut. So it's as far as the math goes, it's not a great strategy to oftentimes when you try and aggressively work out compensation takes over whereby you get tired. I call it battle ropes and burpees.

One, you can eat a lot more calories than you can burn. I mean, you can train hard for an hour and a small peanut butter and jelly sandwich would wipe that out or one donut. So it's as far as the math goes, it's not a great strategy to oftentimes when you try and aggressively work out compensation takes over whereby you get tired. I call it battle ropes and burpees.

You got a coach that wants to blow his whistle and make you breathe hard and sweat. And you leave the gym knowing that you trained hard, but you go home and you sit more and eat more. Part of the energy expenditure side of the equation is what's called non-exercise activity thermogenesis.

You got a coach that wants to blow his whistle and make you breathe hard and sweat. And you leave the gym knowing that you trained hard, but you go home and you sit more and eat more. Part of the energy expenditure side of the equation is what's called non-exercise activity thermogenesis.

You got a coach that wants to blow his whistle and make you breathe hard and sweat. And you leave the gym knowing that you trained hard, but you go home and you sit more and eat more. Part of the energy expenditure side of the equation is what's called non-exercise activity thermogenesis.