Stan Efferding

And that's where just things like just being on your feet more, just blinking and moving around and cleaning the house and just non-exercise activity. What you see as exercise activity increases, non-exercise activity may decrease. So it kind of becomes a bit of a zero-sum game for some people. You'll burn a few calories, but it's not significant enough

And that's where just things like just being on your feet more, just blinking and moving around and cleaning the house and just non-exercise activity. What you see as exercise activity increases, non-exercise activity may decrease. So it kind of becomes a bit of a zero-sum game for some people. You'll burn a few calories, but it's not significant enough

And that's where just things like just being on your feet more, just blinking and moving around and cleaning the house and just non-exercise activity. What you see as exercise activity increases, non-exercise activity may decrease. So it kind of becomes a bit of a zero-sum game for some people. You'll burn a few calories, but it's not significant enough

The third problem is that if that exercise that you're doing to burn calories isn't enjoyable or sustainable, you'll stop doing it in a very short period of time. As we spoke about, you know, dietary adherence, exercise adherence. Say the best diet is the one you'll follow. Say the best exercise is the one you'll do.

The third problem is that if that exercise that you're doing to burn calories isn't enjoyable or sustainable, you'll stop doing it in a very short period of time. As we spoke about, you know, dietary adherence, exercise adherence. Say the best diet is the one you'll follow. Say the best exercise is the one you'll do.

The third problem is that if that exercise that you're doing to burn calories isn't enjoyable or sustainable, you'll stop doing it in a very short period of time. As we spoke about, you know, dietary adherence, exercise adherence. Say the best diet is the one you'll follow. Say the best exercise is the one you'll do.

So I don't believe in prescribing per se, you know, 40 minutes on the treadmill if that's not something somebody enjoys or will consistently do or will be sacrificed for some other activity. A thing that catches them off guard during the day, you know, family obligations, kids, et cetera, working late. I'd rather have them find some sort of activity they enjoy.

So I don't believe in prescribing per se, you know, 40 minutes on the treadmill if that's not something somebody enjoys or will consistently do or will be sacrificed for some other activity. A thing that catches them off guard during the day, you know, family obligations, kids, et cetera, working late. I'd rather have them find some sort of activity they enjoy.

So I don't believe in prescribing per se, you know, 40 minutes on the treadmill if that's not something somebody enjoys or will consistently do or will be sacrificed for some other activity. A thing that catches them off guard during the day, you know, family obligations, kids, et cetera, working late. I'd rather have them find some sort of activity they enjoy.

And it could be a different activity, whether it's pickleball or tennis or they like to go play basketball or like to. Go to a Zumba class. I don't care. I'm not particular. I think exercise is great for your health, but it needs to be done consistently.

And it could be a different activity, whether it's pickleball or tennis or they like to go play basketball or like to. Go to a Zumba class. I don't care. I'm not particular. I think exercise is great for your health, but it needs to be done consistently.

And it could be a different activity, whether it's pickleball or tennis or they like to go play basketball or like to. Go to a Zumba class. I don't care. I'm not particular. I think exercise is great for your health, but it needs to be done consistently.

And as you know, and as many guests who have been on your show have said, I do think we finally reached the point at which everyone understands and everyone has loudly spoken about the importance of some sort of resistance training. And that might not be enjoyable. Some people really hate that.

And as you know, and as many guests who have been on your show have said, I do think we finally reached the point at which everyone understands and everyone has loudly spoken about the importance of some sort of resistance training. And that might not be enjoyable. Some people really hate that.

And as you know, and as many guests who have been on your show have said, I do think we finally reached the point at which everyone understands and everyone has loudly spoken about the importance of some sort of resistance training. And that might not be enjoyable. Some people really hate that.

And even when I've got a client and I'm taking them to the gym for the first time that don't enjoy lifting, my first goal is to set them up on some sort of program that they enjoy. Do they like the exercise? Does it give them some sort of loading? It doesn't have to be a squat or a bench or a deadlift. It can be any type of exercise. The machines are fine. Body weight's fine.

And even when I've got a client and I'm taking them to the gym for the first time that don't enjoy lifting, my first goal is to set them up on some sort of program that they enjoy. Do they like the exercise? Does it give them some sort of loading? It doesn't have to be a squat or a bench or a deadlift. It can be any type of exercise. The machines are fine. Body weight's fine.

And even when I've got a client and I'm taking them to the gym for the first time that don't enjoy lifting, my first goal is to set them up on some sort of program that they enjoy. Do they like the exercise? Does it give them some sort of loading? It doesn't have to be a squat or a bench or a deadlift. It can be any type of exercise. The machines are fine. Body weight's fine.

Anything you can do to challenge the muscles and progress that over time. is very important as we know now.

Anything you can do to challenge the muscles and progress that over time. is very important as we know now.