Stan Shanley

Hello, everybody. Welcome to Health Chatter. Today's episode is on stress. And I think we all kind of embrace stress at different levels. So we'll hear a lot about that today. Great guests with us. As always, our crew is with us. We have Maddie Levine-Wolf, who's doing our recording today. Thank you. Thank you, Maddie.

Hello, everybody. Welcome to Health Chatter. Today's episode is on stress. And I think we all kind of embrace stress at different levels. So we'll hear a lot about that today. Great guests with us. As always, our crew is with us. We have Maddie Levine-Wolf, who's doing our recording today. Thank you. Thank you, Maddie.

Also, Maddie does background research for us, along with Aaron Collins, Deandra Howard, And Sheridan Nygaard. Sheridan also does some marketing work for us as well. Our production manager is Matthew Campbell, who gets all the shows out to you in perfect format. So as you listen to them, however you do them, he's the one that gets them to you. So thank you to everybody. Clarence Jones, my co-host.

Also, Maddie does background research for us, along with Aaron Collins, Deandra Howard, And Sheridan Nygaard. Sheridan also does some marketing work for us as well. Our production manager is Matthew Campbell, who gets all the shows out to you in perfect format. So as you listen to them, however you do them, he's the one that gets them to you. So thank you to everybody. Clarence Jones, my co-host.

Great, great colleague. Great show and we're having a good time doing it. So Clarence, many, many thanks. Also, Human Partnership is our sponsor for these shows. Community Health Organization does wonderful community health work out in the community and it's spelled H-U-E-M-A-N humanpartnership.org You can check them out. Also, you can check our website out at healthchatterpodcast.com.

Great, great colleague. Great show and we're having a good time doing it. So Clarence, many, many thanks. Also, Human Partnership is our sponsor for these shows. Community Health Organization does wonderful community health work out in the community and it's spelled H-U-E-M-A-N humanpartnership.org You can check them out. Also, you can check our website out at healthchatterpodcast.com.

My name is Stan Shanley. I co-host the show with my true colleague, Clarence Jones. And off we go on our show today. We have Brandon. Brandon Jones is with us today. If some of you had a chance, he was with us and did a show on narcissism, and I encourage you all to listen to that show as well. Quite interesting.

My name is Stan Shanley. I co-host the show with my true colleague, Clarence Jones. And off we go on our show today. We have Brandon. Brandon Jones is with us today. If some of you had a chance, he was with us and did a show on narcissism, and I encourage you all to listen to that show as well. Quite interesting.

I personally learned a lot on that show, and I'm looking forward to this one as well on stress. So Brandon is the Executive Director of the Minnesota Association of Children's Mental Health, MACMH.

I personally learned a lot on that show, and I'm looking forward to this one as well on stress. So Brandon is the Executive Director of the Minnesota Association of Children's Mental Health, MACMH.

his background is in sociology community psychology and marriage and family therapy he's a psychotherapist professor of behavior and behavioral health consultants he has worked as a school-based mental health counselor and specializes in therapeutic services within communities of color brandon Great having you back.

his background is in sociology community psychology and marriage and family therapy he's a psychotherapist professor of behavior and behavioral health consultants he has worked as a school-based mental health counselor and specializes in therapeutic services within communities of color brandon Great having you back.

I have a feeling that there might be some other major themes and discussion points that we might invite you to, but today's is on stress. So thanks for being with us once again.

I have a feeling that there might be some other major themes and discussion points that we might invite you to, but today's is on stress. So thanks for being with us once again.

Yeah. So, all right. So, you know, I was talking to Clarence a little bit before the show and one Maybe you can help all of us distinguish between stress and anxiety.

Yeah. So, all right. So, you know, I was talking to Clarence a little bit before the show and one Maybe you can help all of us distinguish between stress and anxiety.

So let's talk a little bit. You alluded to it briefly, like the physiological side, affects that. And I can tell a personal story as well. But let's talk about the physiological responses. Like, you know, there are certain things that kind of, I'm only guessing that kind of puts you up and over, you know, the top of the mountain as far as stress, and it really can affect

So let's talk a little bit. You alluded to it briefly, like the physiological side, affects that. And I can tell a personal story as well. But let's talk about the physiological responses. Like, you know, there are certain things that kind of, I'm only guessing that kind of puts you up and over, you know, the top of the mountain as far as stress, and it really can affect

your body one way or the other. Like, you know, I know for one thing, it can increase your, your blood pressure, et cetera. But what, what can you tell our audience about the physiological effects of this stuff?

your body one way or the other. Like, you know, I know for one thing, it can increase your, your blood pressure, et cetera. But what, what can you tell our audience about the physiological effects of this stuff?