Stan

Listen to your body and adjust accordingly.

If something hurts after you've done a bunch of exercise, okay, listen to your body.

Your body's telling you and you might slow it down a little bit the next day.

Adjust.

I think we get into the mode of adjusting, especially after we've had an event.

Continue.

Continue to do it.

Even if you have your ups and downs, as long as you continue, I think that that really helps to manage.

And then finally, although this isn't one word, but there's no need to be perfect.

Just like, you know, Barry, you were saying, 10 minutes, your body will love you for it.

Okay, Clarence, last thoughts.

Yeah.

And I hope that...

You know, for our listening audience, you take some of these ideas and, quote, run with them, unquote.

Great show, everybody.

Our next show that we're going to be doing is on meditation.

and health, which is actually kind of a nice linkage to this show.

Okay.

It's like, what do you do to kind of slow it down and relax and breathe?

And we're going to be talking that with Dr. David Alter on our next show.