Stephanie Harrison

speaker

575 appearances 2 recordings 1 series first heard Nov 2024 last heard 24 Oct

Stephanie Harrison’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Oct 2025 with 1.

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Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast · Stephanie Harrison: Beat Burnout in Business and Unlock an All-New Type of Happiness | Mental Health | YAPClassic · 24 Oct 2025 podcast

And I think all of us, as an entrepreneur myself,

As somebody who has worked in a number of different environments, who has relationships with people who matter to me, I can pretty clearly acknowledge that I'm not able to do any of that by myself.

Even if I do some of those things independently, I'm still drawing upon support and resources and lessons and wisdom from other people at all those times.

And so that's the third lie.

Yeah, I fell hook, line, and sinker for old happy.

So I often say that the reason why I can write and talk about it is because I know it so well.

It affected me so much.

And I believe that, oh, if I can just create this perfect dream life for myself, then I will finally be happy.

But in order to do that, I had to disconnect myself from others.

I had to try and be perfect all the time.

And it was just exhausting.

And I ended up

being very lonely, very depressed, struggling with my physical health, struggling with my emotional wellbeing, with basically everything that you could think of because I was living in this way that was so deeply out of alignment with the true sources of wellbeing.

And eventually one day I found myself having a breakdown, lying on my bedroom floor, crying and realizing that maybe it wasn't that I wasn't trying hard enough,

or I wasn't doing enough.

It was that I was doing things in the wrong way.

And that's ultimately what led me to want to go and study the psychology of happiness and try to figure out a better pathway.

It was a long journey.

I often think that sometimes from the outside, these

The experiences that people have to follow their purpose or their calling, they look very simple from the outside, but my experience is that it was very two steps forward, one step back.

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