Stephanie Harrison

And that makes me want to go out and do more for other people too.

And to help and to contribute to this virtuous cycle of giving and receiving that we're all in part of.

And so fitting it in before you get out of bed or in a meeting, those are such beautiful ways to immerse those little nudges into your life.

And I love that you've embedded that into your business.

That's so powerful.

And just building on that, it's really these little moments, right?

If we can just fit a couple of those little moments of connectedness into our day where we realize how lucky we are, where we tune into ourselves, where we check in on ourselves, that's all we really need is just those little pulse checks.

And so fitting it in before you get out of bed or in a meeting, those are such beautiful ways to immerse those little nudges into your life.

I think that the best strategy that we have, according to the research, is really just treating yourself with compassion no matter what you're feeling.

And every emotion has a purpose.

My fear protects me.

My sadness inspires me to lean on other people.

I think that the best strategy that we have, according to the research, is really just treating yourself with compassion no matter what you're feeling.

My loneliness makes me want to reach out.

My anger is to protect me and others.

And if we try and shove those emotions away and just be toxically positive, we're going to miss out on those things that are really important because they ultimately end up helping us in the long run with our happiness.

And every emotion has a purpose.

My fear protects me.

My sadness inspires me to lean on other people.

My loneliness makes me want to reach out.