Stephanie Harrison

And I'm worthy or great.

I didn't hit my goal and I'm still worthy no matter what I do.

And I think that if we can remove that sense of self-worth that's tied to these ideas of performance, then that urgency to always push for more and more becomes a little bit quieter and a little bit easier to disconnect from.

It's a great question.

Basically, it's your sense of yourself and whether or not you have value as a person.

You know, there was a really interesting trend in the 80s and 90s when I was growing up, which was the self-esteem movement.

And basically it was prop up your kids, build them up by telling them how amazing they are and giving them trophies and trying to elevate them through their achievements.

It's a great question.

Basically, it's your sense of yourself and whether or not you have value as a person.

You know, there was a really interesting trend in the 80s and 90s when I was growing up, which was the self-esteem movement.

And that's really backfired as we can see through people my age who are struggling with

with their wellbeing.

And basically, it was prop up your kids, build them up by telling them how amazing they are and giving them trophies and trying to elevate them through their achievements.

And instead, I think that it's much healthier to seek out self-acceptance.

So you are acceptable no matter what.

And that's really backfired, as we can see through people my age who are struggling with

And that means that if I do a terrible job on this podcast and embarrass myself, that I would do my best to hang up and say,

with their wellbeing.

And instead, I think that it's much healthier to seek out self-acceptance.

Stephanie, you're still acceptable.