Steve

I chose park skiing in the book that accompanies all that, right? In park skiing, I'm using strength, stamina, balance, agility, flexibility. There's other stuff you want to do. There's ways. We have things called prime mover muscles, our big muscles, and then we have stabilizer muscles like your rotator cuffs or your hip flexors.

I chose park skiing in the book that accompanies all that, right? In park skiing, I'm using strength, stamina, balance, agility, flexibility. There's other stuff you want to do. There's ways. We have things called prime mover muscles, our big muscles, and then we have stabilizer muscles like your rotator cuffs or your hip flexors.

Over time, the body gets more efficient and it will start using the prime movers and not use the stabilizer muscles. So if you've been on the couch for a while and you come back to athletics, you're not going to hurt your quad. You're going to tear the stable out. You're going to tear your hip flexor because it stopped doing the work.

Over time, the body gets more efficient and it will start using the prime movers and not use the stabilizer muscles. So if you've been on the couch for a while and you come back to athletics, you're not going to hurt your quad. You're going to tear the stable out. You're going to tear your hip flexor because it stopped doing the work.

Over time, the body gets more efficient and it will start using the prime movers and not use the stabilizer muscles. So if you've been on the couch for a while and you come back to athletics, you're not going to hurt your quad. You're going to tear the stable out. You're going to tear your hip flexor because it stopped doing the work.

Over time, the body gets more efficient and it will start using the prime movers and not use the stabilizer muscles. So if you've been on the couch for a while and you come back to athletics, you're not going to hurt your quad. You're going to tear the stable out. You're going to tear your hip flexor because it stopped doing the work.

Over time, the body gets more efficient and it will start using the prime movers and not use the stabilizer muscles. So if you've been on the couch for a while and you come back to athletics, you're not going to hurt your quad. You're going to tear the stable out. You're going to tear your hip flexor because it stopped doing the work.

Over time, the body gets more efficient and it will start using the prime movers and not use the stabilizer muscles. So if you've been on the couch for a while and you come back to athletics, you're not going to hurt your quad. You're going to tear the stable out. You're going to tear your hip flexor because it stopped doing the work.

Over time, the body gets more efficient and it will start using the prime movers and not use the stabilizer muscles. So if you've been on the couch for a while and you come back to athletics, you're not going to hurt your quad. You're going to tear the stable out. You're going to tear your hip flexor because it stopped doing the work.

Over time, the body gets more efficient and it will start using the prime movers and not use the stabilizer muscles. So if you've been on the couch for a while and you come back to athletics, you're not going to hurt your quad. You're going to tear the stable out. You're going to tear your hip flexor because it stopped doing the work.

Over time, the body gets more efficient and it will start using the prime movers and not use the stabilizer muscles. So if you've been on the couch for a while and you come back to athletics, you're not going to hurt your quad. You're going to tear the stable out. You're going to tear your hip flexor because it stopped doing the work.

Over time, the body gets more efficient and it will start using the prime movers and not use the stabilizer muscles. So if you've been on the couch for a while and you come back to athletics, you're not going to hurt your quad. You're going to tear the stable out. You're going to tear your hip flexor because it stopped doing the work.

Your quad, if you're walking around, your ambulatory is working. Your hip flexor has started to atrophy. So there's ways you want to think about training that's a little bit different. if you've been away for a while. But those are the physical skills we need to train over time. On the cognitive side, it's a really long list.

Your quad, if you're walking around, your ambulatory is working. Your hip flexor has started to atrophy. So there's ways you want to think about training that's a little bit different. if you've been away for a while. But those are the physical skills we need to train over time. On the cognitive side, it's a really long list.

Your quad, if you're walking around, your ambulatory is working. Your hip flexor has started to atrophy. So there's ways you want to think about training that's a little bit different. if you've been away for a while. But those are the physical skills we need to train over time. On the cognitive side, it's a really long list.

Your quad, if you're walking around, your ambulatory is working. Your hip flexor has started to atrophy. So there's ways you want to think about training that's a little bit different. if you've been away for a while. But those are the physical skills we need to train over time. On the cognitive side, it's a really long list.

Your quad, if you're walking around, your ambulatory is working. Your hip flexor has started to atrophy. So there's ways you want to think about training that's a little bit different. if you've been away for a while. But those are the physical skills we need to train over time. On the cognitive side, it's a really long list.

Your quad, if you're walking around, your ambulatory is working. Your hip flexor has started to atrophy. So there's ways you want to think about training that's a little bit different. if you've been away for a while. But those are the physical skills we need to train over time. On the cognitive side, it's a really long list.

Your quad, if you're walking around, your ambulatory is working. Your hip flexor has started to atrophy. So there's ways you want to think about training that's a little bit different. if you've been away for a while. But those are the physical skills we need to train over time. On the cognitive side, it's a really long list.

Your quad, if you're walking around, your ambulatory is working. Your hip flexor has started to atrophy. So there's ways you want to think about training that's a little bit different. if you've been away for a while. But those are the physical skills we need to train over time. On the cognitive side, it's a really long list.