Steve

Now, I might argue that they're doing some of the wrong stuff because they don't quite understand what peak performance aging is. But besides the point, a lot of this stuff starts young. On the physical side, we want to train five skills that matter most. Strength, stamina, flexibility, agility, and balance. Those are the five skills that you want to train over time. And this is not new knowledge.

Now, I might argue that they're doing some of the wrong stuff because they don't quite understand what peak performance aging is. But besides the point, a lot of this stuff starts young. On the physical side, we want to train five skills that matter most. Strength, stamina, flexibility, agility, and balance. Those are the five skills that you want to train over time. And this is not new knowledge.

Like the World Health Organization knows exactly how many minutes a week we should be training these things. But peak performance aging, It's 150 to 300 minutes of hard aerobic training a week, moderate to vigorous aerobic training a week, two strength training days a week, and three flexibility, balance, and agility days a week. Or you can find one skill.

Like the World Health Organization knows exactly how many minutes a week we should be training these things. But peak performance aging, It's 150 to 300 minutes of hard aerobic training a week, moderate to vigorous aerobic training a week, two strength training days a week, and three flexibility, balance, and agility days a week. Or you can find one skill.

Like the World Health Organization knows exactly how many minutes a week we should be training these things. But peak performance aging, It's 150 to 300 minutes of hard aerobic training a week, moderate to vigorous aerobic training a week, two strength training days a week, and three flexibility, balance, and agility days a week. Or you can find one skill.

Like the World Health Organization knows exactly how many minutes a week we should be training these things. But peak performance aging, It's 150 to 300 minutes of hard aerobic training a week, moderate to vigorous aerobic training a week, two strength training days a week, and three flexibility, balance, and agility days a week. Or you can find one skill.

Like the World Health Organization knows exactly how many minutes a week we should be training these things. But peak performance aging, It's 150 to 300 minutes of hard aerobic training a week, moderate to vigorous aerobic training a week, two strength training days a week, and three flexibility, balance, and agility days a week. Or you can find one skill.

Like the World Health Organization knows exactly how many minutes a week we should be training these things. But peak performance aging, It's 150 to 300 minutes of hard aerobic training a week, moderate to vigorous aerobic training a week, two strength training days a week, and three flexibility, balance, and agility days a week. Or you can find one skill.

Like the World Health Organization knows exactly how many minutes a week we should be training these things. But peak performance aging, It's 150 to 300 minutes of hard aerobic training a week, moderate to vigorous aerobic training a week, two strength training days a week, and three flexibility, balance, and agility days a week. Or you can find one skill.

Like the World Health Organization knows exactly how many minutes a week we should be training these things. But peak performance aging, It's 150 to 300 minutes of hard aerobic training a week, moderate to vigorous aerobic training a week, two strength training days a week, and three flexibility, balance, and agility days a week. Or you can find one skill.

Like the World Health Organization knows exactly how many minutes a week we should be training these things. But peak performance aging, It's 150 to 300 minutes of hard aerobic training a week, moderate to vigorous aerobic training a week, two strength training days a week, and three flexibility, balance, and agility days a week. Or you can find one skill.

Like the World Health Organization knows exactly how many minutes a week we should be training these things. But peak performance aging, It's 150 to 300 minutes of hard aerobic training a week, moderate to vigorous aerobic training a week, two strength training days a week, and three flexibility, balance, and agility days a week. Or you can find one skill.

I chose park skiing in the book that accompanies all that, right? In park skiing, I'm using strength, stamina, balance, agility, flexibility. There's other stuff you want to do. There's ways. We have things called prime mover muscles, our big muscles, and then we have stabilizer muscles like your rotator cuffs or your hip flexors.

I chose park skiing in the book that accompanies all that, right? In park skiing, I'm using strength, stamina, balance, agility, flexibility. There's other stuff you want to do. There's ways. We have things called prime mover muscles, our big muscles, and then we have stabilizer muscles like your rotator cuffs or your hip flexors.

I chose park skiing in the book that accompanies all that, right? In park skiing, I'm using strength, stamina, balance, agility, flexibility. There's other stuff you want to do. There's ways. We have things called prime mover muscles, our big muscles, and then we have stabilizer muscles like your rotator cuffs or your hip flexors.

I chose park skiing in the book that accompanies all that, right? In park skiing, I'm using strength, stamina, balance, agility, flexibility. There's other stuff you want to do. There's ways. We have things called prime mover muscles, our big muscles, and then we have stabilizer muscles like your rotator cuffs or your hip flexors.

I chose park skiing in the book that accompanies all that, right? In park skiing, I'm using strength, stamina, balance, agility, flexibility. There's other stuff you want to do. There's ways. We have things called prime mover muscles, our big muscles, and then we have stabilizer muscles like your rotator cuffs or your hip flexors.

I chose park skiing in the book that accompanies all that, right? In park skiing, I'm using strength, stamina, balance, agility, flexibility. There's other stuff you want to do. There's ways. We have things called prime mover muscles, our big muscles, and then we have stabilizer muscles like your rotator cuffs or your hip flexors.

I chose park skiing in the book that accompanies all that, right? In park skiing, I'm using strength, stamina, balance, agility, flexibility. There's other stuff you want to do. There's ways. We have things called prime mover muscles, our big muscles, and then we have stabilizer muscles like your rotator cuffs or your hip flexors.

I chose park skiing in the book that accompanies all that, right? In park skiing, I'm using strength, stamina, balance, agility, flexibility. There's other stuff you want to do. There's ways. We have things called prime mover muscles, our big muscles, and then we have stabilizer muscles like your rotator cuffs or your hip flexors.