Steve

Yeah. So there's a bunch of stuff on the cognitive side. Let's get back there in a second. On the physical side, there's five main categories that matter. And let me, since a lot of your listeners are younger, let me start here, which is peak performance aging starts young. The research is really clear. Interventions in your 80s, even beyond Matter, like really matter.

Yeah. So there's a bunch of stuff on the cognitive side. Let's get back there in a second. On the physical side, there's five main categories that matter. And let me, since a lot of your listeners are younger, let me start here, which is peak performance aging starts young. The research is really clear. Interventions in your 80s, even beyond Matter, like really matter.

You can you can really make changes right up to the end and they matter and they're going to have actual big effects. But a lot of the stuff that you want to start working on, you actually want to start working on your 20s and your 30s. And, you know, this is the biohacking crowd is very aware of this. Right. A lot of that crowd is 20s and 30s and they're doing a lot of these things.

You can you can really make changes right up to the end and they matter and they're going to have actual big effects. But a lot of the stuff that you want to start working on, you actually want to start working on your 20s and your 30s. And, you know, this is the biohacking crowd is very aware of this. Right. A lot of that crowd is 20s and 30s and they're doing a lot of these things.

You can you can really make changes right up to the end and they matter and they're going to have actual big effects. But a lot of the stuff that you want to start working on, you actually want to start working on your 20s and your 30s. And, you know, this is the biohacking crowd is very aware of this. Right. A lot of that crowd is 20s and 30s and they're doing a lot of these things.

You can you can really make changes right up to the end and they matter and they're going to have actual big effects. But a lot of the stuff that you want to start working on, you actually want to start working on your 20s and your 30s. And, you know, this is the biohacking crowd is very aware of this. Right. A lot of that crowd is 20s and 30s and they're doing a lot of these things.

You can you can really make changes right up to the end and they matter and they're going to have actual big effects. But a lot of the stuff that you want to start working on, you actually want to start working on your 20s and your 30s. And, you know, this is the biohacking crowd is very aware of this. Right. A lot of that crowd is 20s and 30s and they're doing a lot of these things.

You can you can really make changes right up to the end and they matter and they're going to have actual big effects. But a lot of the stuff that you want to start working on, you actually want to start working on your 20s and your 30s. And, you know, this is the biohacking crowd is very aware of this. Right. A lot of that crowd is 20s and 30s and they're doing a lot of these things.

You can you can really make changes right up to the end and they matter and they're going to have actual big effects. But a lot of the stuff that you want to start working on, you actually want to start working on your 20s and your 30s. And, you know, this is the biohacking crowd is very aware of this. Right. A lot of that crowd is 20s and 30s and they're doing a lot of these things.

You can you can really make changes right up to the end and they matter and they're going to have actual big effects. But a lot of the stuff that you want to start working on, you actually want to start working on your 20s and your 30s. And, you know, this is the biohacking crowd is very aware of this. Right. A lot of that crowd is 20s and 30s and they're doing a lot of these things.

You can you can really make changes right up to the end and they matter and they're going to have actual big effects. But a lot of the stuff that you want to start working on, you actually want to start working on your 20s and your 30s. And, you know, this is the biohacking crowd is very aware of this. Right. A lot of that crowd is 20s and 30s and they're doing a lot of these things.

You can you can really make changes right up to the end and they matter and they're going to have actual big effects. But a lot of the stuff that you want to start working on, you actually want to start working on your 20s and your 30s. And, you know, this is the biohacking crowd is very aware of this. Right. A lot of that crowd is 20s and 30s and they're doing a lot of these things.

Now, I might argue that they're doing some of the wrong stuff because they don't quite understand what peak performance aging is. But besides the point, a lot of this stuff starts young. On the physical side, we want to train five skills that matter most. Strength, stamina, flexibility, agility, and balance. Those are the five skills that you want to train over time. And this is not new knowledge.

Now, I might argue that they're doing some of the wrong stuff because they don't quite understand what peak performance aging is. But besides the point, a lot of this stuff starts young. On the physical side, we want to train five skills that matter most. Strength, stamina, flexibility, agility, and balance. Those are the five skills that you want to train over time. And this is not new knowledge.

Now, I might argue that they're doing some of the wrong stuff because they don't quite understand what peak performance aging is. But besides the point, a lot of this stuff starts young. On the physical side, we want to train five skills that matter most. Strength, stamina, flexibility, agility, and balance. Those are the five skills that you want to train over time. And this is not new knowledge.

Now, I might argue that they're doing some of the wrong stuff because they don't quite understand what peak performance aging is. But besides the point, a lot of this stuff starts young. On the physical side, we want to train five skills that matter most. Strength, stamina, flexibility, agility, and balance. Those are the five skills that you want to train over time. And this is not new knowledge.

Now, I might argue that they're doing some of the wrong stuff because they don't quite understand what peak performance aging is. But besides the point, a lot of this stuff starts young. On the physical side, we want to train five skills that matter most. Strength, stamina, flexibility, agility, and balance. Those are the five skills that you want to train over time. And this is not new knowledge.

Now, I might argue that they're doing some of the wrong stuff because they don't quite understand what peak performance aging is. But besides the point, a lot of this stuff starts young. On the physical side, we want to train five skills that matter most. Strength, stamina, flexibility, agility, and balance. Those are the five skills that you want to train over time. And this is not new knowledge.

Now, I might argue that they're doing some of the wrong stuff because they don't quite understand what peak performance aging is. But besides the point, a lot of this stuff starts young. On the physical side, we want to train five skills that matter most. Strength, stamina, flexibility, agility, and balance. Those are the five skills that you want to train over time. And this is not new knowledge.

Now, I might argue that they're doing some of the wrong stuff because they don't quite understand what peak performance aging is. But besides the point, a lot of this stuff starts young. On the physical side, we want to train five skills that matter most. Strength, stamina, flexibility, agility, and balance. Those are the five skills that you want to train over time. And this is not new knowledge.