Steve

It's very related to flow, how we age, flow plays a big role there. So this is not new territory to me. The physical side was like, holy crap, could this possibly be true? And it is true. It's true across the board. Every one of our physical skills our use it or lose it skills. And the research is really clear. We don't stop using these skills, both physical and mental.

It's very related to flow, how we age, flow plays a big role there. So this is not new territory to me. The physical side was like, holy crap, could this possibly be true? And it is true. It's true across the board. Every one of our physical skills our use it or lose it skills. And the research is really clear. We don't stop using these skills, both physical and mental.

We can hang on to them, even advance them far, far later into life than anybody thought possible.

We can hang on to them, even advance them far, far later into life than anybody thought possible.

We can hang on to them, even advance them far, far later into life than anybody thought possible.

We can hang on to them, even advance them far, far later into life than anybody thought possible.

We can hang on to them, even advance them far, far later into life than anybody thought possible.

We can hang on to them, even advance them far, far later into life than anybody thought possible.

We can hang on to them, even advance them far, far later into life than anybody thought possible.

We can hang on to them, even advance them far, far later into life than anybody thought possible.

We can hang on to them, even advance them far, far later into life than anybody thought possible.

We can hang on to them, even advance them far, far later into life than anybody thought possible.

Yeah. So there's a bunch of stuff on the cognitive side. Let's get back there in a second. On the physical side, there's five main categories that matter. And let me, since a lot of your listeners are younger, let me start here, which is peak performance aging starts young. The research is really clear. Interventions in your 80s, even beyond Matter, like really matter.

Yeah. So there's a bunch of stuff on the cognitive side. Let's get back there in a second. On the physical side, there's five main categories that matter. And let me, since a lot of your listeners are younger, let me start here, which is peak performance aging starts young. The research is really clear. Interventions in your 80s, even beyond Matter, like really matter.

Yeah. So there's a bunch of stuff on the cognitive side. Let's get back there in a second. On the physical side, there's five main categories that matter. And let me, since a lot of your listeners are younger, let me start here, which is peak performance aging starts young. The research is really clear. Interventions in your 80s, even beyond Matter, like really matter.

Yeah. So there's a bunch of stuff on the cognitive side. Let's get back there in a second. On the physical side, there's five main categories that matter. And let me, since a lot of your listeners are younger, let me start here, which is peak performance aging starts young. The research is really clear. Interventions in your 80s, even beyond Matter, like really matter.

Yeah. So there's a bunch of stuff on the cognitive side. Let's get back there in a second. On the physical side, there's five main categories that matter. And let me, since a lot of your listeners are younger, let me start here, which is peak performance aging starts young. The research is really clear. Interventions in your 80s, even beyond Matter, like really matter.

Yeah. So there's a bunch of stuff on the cognitive side. Let's get back there in a second. On the physical side, there's five main categories that matter. And let me, since a lot of your listeners are younger, let me start here, which is peak performance aging starts young. The research is really clear. Interventions in your 80s, even beyond Matter, like really matter.

Yeah. So there's a bunch of stuff on the cognitive side. Let's get back there in a second. On the physical side, there's five main categories that matter. And let me, since a lot of your listeners are younger, let me start here, which is peak performance aging starts young. The research is really clear. Interventions in your 80s, even beyond Matter, like really matter.

Yeah. So there's a bunch of stuff on the cognitive side. Let's get back there in a second. On the physical side, there's five main categories that matter. And let me, since a lot of your listeners are younger, let me start here, which is peak performance aging starts young. The research is really clear. Interventions in your 80s, even beyond Matter, like really matter.