Steve

Little known fact, your bones, like where you store all your minerals, all your nutrients are stored in your bones and they're released into... So everything that drives the brain, calcium, for example, which is in everything the brain does, it's stored in the bones. So as our bones become less dense over time, which happens... It impacts everything.

Little known fact, your bones, like where you store all your minerals, all your nutrients are stored in your bones and they're released into... So everything that drives the brain, calcium, for example, which is in everything the brain does, it's stored in the bones. So as our bones become less dense over time, which happens... It impacts everything.

For women, really important after menopause, where does most of your estrogen come from? Your bones. So wildly fluctuating hormonal levels, which is a problem that most people have post-menopause, exacerbated by bone density. If you want to increase bone density, one of the best ways is hiking with a weight vest. There's lots of literature. There's lots of science on that.

For women, really important after menopause, where does most of your estrogen come from? Your bones. So wildly fluctuating hormonal levels, which is a problem that most people have post-menopause, exacerbated by bone density. If you want to increase bone density, one of the best ways is hiking with a weight vest. There's lots of literature. There's lots of science on that.

For women, really important after menopause, where does most of your estrogen come from? Your bones. So wildly fluctuating hormonal levels, which is a problem that most people have post-menopause, exacerbated by bone density. If you want to increase bone density, one of the best ways is hiking with a weight vest. There's lots of literature. There's lots of science on that.

For women, really important after menopause, where does most of your estrogen come from? Your bones. So wildly fluctuating hormonal levels, which is a problem that most people have post-menopause, exacerbated by bone density. If you want to increase bone density, one of the best ways is hiking with a weight vest. There's lots of literature. There's lots of science on that.

For women, really important after menopause, where does most of your estrogen come from? Your bones. So wildly fluctuating hormonal levels, which is a problem that most people have post-menopause, exacerbated by bone density. If you want to increase bone density, one of the best ways is hiking with a weight vest. There's lots of literature. There's lots of science on that.

For women, really important after menopause, where does most of your estrogen come from? Your bones. So wildly fluctuating hormonal levels, which is a problem that most people have post-menopause, exacerbated by bone density. If you want to increase bone density, one of the best ways is hiking with a weight vest. There's lots of literature. There's lots of science on that.

For women, really important after menopause, where does most of your estrogen come from? Your bones. So wildly fluctuating hormonal levels, which is a problem that most people have post-menopause, exacerbated by bone density. If you want to increase bone density, one of the best ways is hiking with a weight vest. There's lots of literature. There's lots of science on that.

For women, really important after menopause, where does most of your estrogen come from? Your bones. So wildly fluctuating hormonal levels, which is a problem that most people have post-menopause, exacerbated by bone density. If you want to increase bone density, one of the best ways is hiking with a weight vest. There's lots of literature. There's lots of science on that.

For women, really important after menopause, where does most of your estrogen come from? Your bones. So wildly fluctuating hormonal levels, which is a problem that most people have post-menopause, exacerbated by bone density. If you want to increase bone density, one of the best ways is hiking with a weight vest. There's lots of literature. There's lots of science on that.

For women, really important after menopause, where does most of your estrogen come from? Your bones. So wildly fluctuating hormonal levels, which is a problem that most people have post-menopause, exacerbated by bone density. If you want to increase bone density, one of the best ways is hiking with a weight vest. There's lots of literature. There's lots of science on that.

There's also a bunch of other benefits, but it hits all of those categories if you're not interested in action sports. That said, there's a lot to recommend in action sports, especially a lot of our country is about a new way of approaching these difficult, challenging physical activities late in life that's much safer and much more well-suited to progression.

There's also a bunch of other benefits, but it hits all of those categories if you're not interested in action sports. That said, there's a lot to recommend in action sports, especially a lot of our country is about a new way of approaching these difficult, challenging physical activities late in life that's much safer and much more well-suited to progression.

There's also a bunch of other benefits, but it hits all of those categories if you're not interested in action sports. That said, there's a lot to recommend in action sports, especially a lot of our country is about a new way of approaching these difficult, challenging physical activities late in life that's much safer and much more well-suited to progression.

There's also a bunch of other benefits, but it hits all of those categories if you're not interested in action sports. That said, there's a lot to recommend in action sports, especially a lot of our country is about a new way of approaching these difficult, challenging physical activities late in life that's much safer and much more well-suited to progression.

There's also a bunch of other benefits, but it hits all of those categories if you're not interested in action sports. That said, there's a lot to recommend in action sports, especially a lot of our country is about a new way of approaching these difficult, challenging physical activities late in life that's much safer and much more well-suited to progression.

There's also a bunch of other benefits, but it hits all of those categories if you're not interested in action sports. That said, there's a lot to recommend in action sports, especially a lot of our country is about a new way of approaching these difficult, challenging physical activities late in life that's much safer and much more well-suited to progression.

There's also a bunch of other benefits, but it hits all of those categories if you're not interested in action sports. That said, there's a lot to recommend in action sports, especially a lot of our country is about a new way of approaching these difficult, challenging physical activities late in life that's much safer and much more well-suited to progression.

There's also a bunch of other benefits, but it hits all of those categories if you're not interested in action sports. That said, there's a lot to recommend in action sports, especially a lot of our country is about a new way of approaching these difficult, challenging physical activities late in life that's much safer and much more well-suited to progression.