Steve

Peak performance and peak performance aging is always getting our biology to work for us rather than against us. Our biology is designed to remember when we have novel experiences in outdoor environments. So that's what you want to use it for. Action sports gives you that.

Peak performance and peak performance aging is always getting our biology to work for us rather than against us. Our biology is designed to remember when we have novel experiences in outdoor environments. So that's what you want to use it for. Action sports gives you that.

Now, I also say in the book that like if action sports aren't your thing, you can duplicate a lot of this by simply hiking with a weight vest. And weight vests are really key, better than a lot of other things because they amplify bone density.

Now, I also say in the book that like if action sports aren't your thing, you can duplicate a lot of this by simply hiking with a weight vest. And weight vests are really key, better than a lot of other things because they amplify bone density.

Now, I also say in the book that like if action sports aren't your thing, you can duplicate a lot of this by simply hiking with a weight vest. And weight vests are really key, better than a lot of other things because they amplify bone density.

Now, I also say in the book that like if action sports aren't your thing, you can duplicate a lot of this by simply hiking with a weight vest. And weight vests are really key, better than a lot of other things because they amplify bone density.

Now, I also say in the book that like if action sports aren't your thing, you can duplicate a lot of this by simply hiking with a weight vest. And weight vests are really key, better than a lot of other things because they amplify bone density.

Now, I also say in the book that like if action sports aren't your thing, you can duplicate a lot of this by simply hiking with a weight vest. And weight vests are really key, better than a lot of other things because they amplify bone density.

Now, I also say in the book that like if action sports aren't your thing, you can duplicate a lot of this by simply hiking with a weight vest. And weight vests are really key, better than a lot of other things because they amplify bone density.

Now, I also say in the book that like if action sports aren't your thing, you can duplicate a lot of this by simply hiking with a weight vest. And weight vests are really key, better than a lot of other things because they amplify bone density.

Now, I also say in the book that like if action sports aren't your thing, you can duplicate a lot of this by simply hiking with a weight vest. And weight vests are really key, better than a lot of other things because they amplify bone density.

Now, I also say in the book that like if action sports aren't your thing, you can duplicate a lot of this by simply hiking with a weight vest. And weight vests are really key, better than a lot of other things because they amplify bone density.

Little known fact, your bones, like where you store all your minerals, all your nutrients are stored in your bones and they're released into... So everything that drives the brain, calcium, for example, which is in everything the brain does, it's stored in the bones. So as our bones become less dense over time, which happens... It impacts everything.

Little known fact, your bones, like where you store all your minerals, all your nutrients are stored in your bones and they're released into... So everything that drives the brain, calcium, for example, which is in everything the brain does, it's stored in the bones. So as our bones become less dense over time, which happens... It impacts everything.

Little known fact, your bones, like where you store all your minerals, all your nutrients are stored in your bones and they're released into... So everything that drives the brain, calcium, for example, which is in everything the brain does, it's stored in the bones. So as our bones become less dense over time, which happens... It impacts everything.

Little known fact, your bones, like where you store all your minerals, all your nutrients are stored in your bones and they're released into... So everything that drives the brain, calcium, for example, which is in everything the brain does, it's stored in the bones. So as our bones become less dense over time, which happens... It impacts everything.

Little known fact, your bones, like where you store all your minerals, all your nutrients are stored in your bones and they're released into... So everything that drives the brain, calcium, for example, which is in everything the brain does, it's stored in the bones. So as our bones become less dense over time, which happens... It impacts everything.

Little known fact, your bones, like where you store all your minerals, all your nutrients are stored in your bones and they're released into... So everything that drives the brain, calcium, for example, which is in everything the brain does, it's stored in the bones. So as our bones become less dense over time, which happens... It impacts everything.

Little known fact, your bones, like where you store all your minerals, all your nutrients are stored in your bones and they're released into... So everything that drives the brain, calcium, for example, which is in everything the brain does, it's stored in the bones. So as our bones become less dense over time, which happens... It impacts everything.

Little known fact, your bones, like where you store all your minerals, all your nutrients are stored in your bones and they're released into... So everything that drives the brain, calcium, for example, which is in everything the brain does, it's stored in the bones. So as our bones become less dense over time, which happens... It impacts everything.