Steve

And it turns out almost everything I were doing with the dogs exists in these so-called blue zones, which is what led me to the blue zones in the first place. So Dan Buehler is a National Geographic reporter in the early 2000s noticed that there were places on the planet where people lived on average 12 years longer than everybody else. And they're all over the place.

And it turns out almost everything I were doing with the dogs exists in these so-called blue zones, which is what led me to the blue zones in the first place. So Dan Buehler is a National Geographic reporter in the early 2000s noticed that there were places on the planet where people lived on average 12 years longer than everybody else. And they're all over the place.

And he wanted to know, well, what are the commonalities? And he did a whole bunch of research. The research is a little controversial. The controversy is not on the lifestyle stuff. It's on the, there's some stuff that has been turned into supplements and is dietary. And those are the open, and those questions are open. There's no argument on sort of the lifestyle stuff with the blue zone.

And he wanted to know, well, what are the commonalities? And he did a whole bunch of research. The research is a little controversial. The controversy is not on the lifestyle stuff. It's on the, there's some stuff that has been turned into supplements and is dietary. And those are the open, and those questions are open. There's no argument on sort of the lifestyle stuff with the blue zone.

And he wanted to know, well, what are the commonalities? And he did a whole bunch of research. The research is a little controversial. The controversy is not on the lifestyle stuff. It's on the, there's some stuff that has been turned into supplements and is dietary. And those are the open, and those questions are open. There's no argument on sort of the lifestyle stuff with the blue zone.

And he wanted to know, well, what are the commonalities? And he did a whole bunch of research. The research is a little controversial. The controversy is not on the lifestyle stuff. It's on the, there's some stuff that has been turned into supplements and is dietary. And those are the open, and those questions are open. There's no argument on sort of the lifestyle stuff with the blue zone.

And he wanted to know, well, what are the commonalities? And he did a whole bunch of research. The research is a little controversial. The controversy is not on the lifestyle stuff. It's on the, there's some stuff that has been turned into supplements and is dietary. And those are the open, and those questions are open. There's no argument on sort of the lifestyle stuff with the blue zone.

And he wanted to know, well, what are the commonalities? And he did a whole bunch of research. The research is a little controversial. The controversy is not on the lifestyle stuff. It's on the, there's some stuff that has been turned into supplements and is dietary. And those are the open, and those questions are open. There's no argument on sort of the lifestyle stuff with the blue zone.

And he wanted to know, well, what are the commonalities? And he did a whole bunch of research. The research is a little controversial. The controversy is not on the lifestyle stuff. It's on the, there's some stuff that has been turned into supplements and is dietary. And those are the open, and those questions are open. There's no argument on sort of the lifestyle stuff with the blue zone.

And he wanted to know, well, what are the commonalities? And he did a whole bunch of research. The research is a little controversial. The controversy is not on the lifestyle stuff. It's on the, there's some stuff that has been turned into supplements and is dietary. And those are the open, and those questions are open. There's no argument on sort of the lifestyle stuff with the blue zone.

And he wanted to know, well, what are the commonalities? And he did a whole bunch of research. The research is a little controversial. The controversy is not on the lifestyle stuff. It's on the, there's some stuff that has been turned into supplements and is dietary. And those are the open, and those questions are open. There's no argument on sort of the lifestyle stuff with the blue zone.

And he wanted to know, well, what are the commonalities? And he did a whole bunch of research. The research is a little controversial. The controversy is not on the lifestyle stuff. It's on the, there's some stuff that has been turned into supplements and is dietary. And those are the open, and those questions are open. There's no argument on sort of the lifestyle stuff with the blue zone.

And the commonalities are really like move around a lot, regular exercise, right? De-stress regularly. So have rituals. meditation, exercise, gratitude practices, breathing work, whatever it is, walking in nature. I don't like have rituals to de-stress regularly. A ton of stuff on social belonging and connection. This is why challenging social activities matter so much.

And the commonalities are really like move around a lot, regular exercise, right? De-stress regularly. So have rituals. meditation, exercise, gratitude practices, breathing work, whatever it is, walking in nature. I don't like have rituals to de-stress regularly. A ton of stuff on social belonging and connection. This is why challenging social activities matter so much.

And the commonalities are really like move around a lot, regular exercise, right? De-stress regularly. So have rituals. meditation, exercise, gratitude practices, breathing work, whatever it is, walking in nature. I don't like have rituals to de-stress regularly. A ton of stuff on social belonging and connection. This is why challenging social activities matter so much.

And the commonalities are really like move around a lot, regular exercise, right? De-stress regularly. So have rituals. meditation, exercise, gratitude practices, breathing work, whatever it is, walking in nature. I don't like have rituals to de-stress regularly. A ton of stuff on social belonging and connection. This is why challenging social activities matter so much.

And the commonalities are really like move around a lot, regular exercise, right? De-stress regularly. So have rituals. meditation, exercise, gratitude practices, breathing work, whatever it is, walking in nature. I don't like have rituals to de-stress regularly. A ton of stuff on social belonging and connection. This is why challenging social activities matter so much.

And the commonalities are really like move around a lot, regular exercise, right? De-stress regularly. So have rituals. meditation, exercise, gratitude practices, breathing work, whatever it is, walking in nature. I don't like have rituals to de-stress regularly. A ton of stuff on social belonging and connection. This is why challenging social activities matter so much.

And the commonalities are really like move around a lot, regular exercise, right? De-stress regularly. So have rituals. meditation, exercise, gratitude practices, breathing work, whatever it is, walking in nature. I don't like have rituals to de-stress regularly. A ton of stuff on social belonging and connection. This is why challenging social activities matter so much.

And the commonalities are really like move around a lot, regular exercise, right? De-stress regularly. So have rituals. meditation, exercise, gratitude practices, breathing work, whatever it is, walking in nature. I don't like have rituals to de-stress regularly. A ton of stuff on social belonging and connection. This is why challenging social activities matter so much.